Core Food Swap: High Protein
Weight Loss Meal Planner Only
Free · Designed for iPad. Not verified for macOS.
The easiest way to eat for fat loss
Core Food Swap™ gives you simple, high-protein meal plans designed to help you lose weight—without tracking calories, counting macros, or overthinking your food.
HOW IT WORKS
- Get your plan instantly
No setup. Your day is built for you.
- Follow the plan
Each meal is structured for high-protein, fat-loss nutrition.
- Swap any food
Tap a food and swap it instantly while keeping your plan balanced.WHY IT WORKS
Most apps make you track everything, log meals, and plan your week.
Core Food Swap removes the work so you can stay consistent.
BUILT BY A DIETITIAN NUTRITIONIST
Designed with high-protein nutrition and structured meals.
Follow a simple plan with balanced macros for fat loss and better health.
WHAT YOU GET
- Instant daily meal plans
- High-protein structure for weight loss
- Tap-to-swap food system
- No tracking or logging
- Simple, repeatable meals
WHO IT’S FOR
- Weight loss
- High-protein diets
- Busy professionals
- GLP-1 users
No tracking. No counting. No guesswork.
Just follow the plan and swap what you don’t want.The easiest way to eat for fat loss
Core Food Swap™ gives you simple, high-protein meal plans designed to help you lose weight—without tracking calories, counting macros, or overthinking your food.
HOW IT WORKS
- Get your plan instantly
No setup. Your day is built for you.
- Follow the plan
Each meal is structured for high-protein, fat-loss nutrition.
- Swap any food
Tap a food and swap it instantly while keeping your plan balanced.WHY IT WORKS
Most apps make you track everything, log meals, and plan your week.
Core Food Swap removes the work so you can stay consistent.
BUILT BY A DIETITIAN NUTRITIONIST
Designed with high-protein nutrition and structured meals.
Follow a simple plan with balanced macros for fat loss and better health.
WHAT YOU GET
- Instant daily meal plans
- High-protein structure for weight loss
- Tap-to-swap food system
- No tracking or logging
- Simple, repeatable meals
WHO IT’S FOR
- Weight loss
- High-protein diets
- Busy professionals
- GLP-1 users
No tracking. No counting. No guesswork.
Just follow the plan and swap what you don’t want.
A Closer Look
Ratings & Reviews
bug fixes
The developer, Capital Contours LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Capitol Contours LLC
- Size
- 2.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Core Food Swap. All rights reserved.
