Anchor: Anxiety & Emetophobia
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety.
When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish.
Features:
- Panic Button — immediate guided relief when you need it most
- Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance
- 5-4-3-2-1 Grounding — engage all five senses to return to the present moment
- Journal — track your moments, triggers, and severity over time
- Learn — 25+ evidence-based facts about emetophobia and anxiety
- Daily encouragement notifications
- Voice guidance with female and male options
Anchor is a support tool and does not replace professional medical or psychological care.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- New Relief Tools section with 5 evidence-based techniques: Cold Water, Progressive Muscle Relaxation, Movement Burst, Body Scan, and Mantra Loop
- Wins Journal — a positive space to celebrate your good days and victories
- Emergency Contacts — save up to 5 trusted people you can call or text with one tap during a difficult moment
- Updated app icon
The developer, DELAN MANSELL KEANE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DELAN MANSELL KEANE
- Size
- 23.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Delan Keane