The Gentle Coach
Calm support for food urges
Only for iPhone
Free
iPhone
A calm, judgment-free space to pause before food urges take over. Built by someone who needed it too.
There's a moment — you're not hungry, but something pulls you toward the fridge. It happens before you've even made a decision.
The Gentle Coach is built for that moment.
This isn't a calorie tracker or a diet app. It's a calm, judgment-free companion that helps you pause when food urges and cravings strike — and gently guides you through them instead of fighting them. Whether it's emotional eating, stress eating, or mindless comfort eating, this app meets you where you are.
What The Gentle Coach does:
Pause Flow — when an urge hits, open the app and work through it moment by moment. No willpower required. Just a pause.
Daily Check-in — a quick, gentle check-in each day so your coach understands your patterns over time.
AI Coach — talk to your coach anytime. About urges, about how you're feeling, about what's hard. It listens without judgment.
Reflections — look back at your journey and notice what's shifting.
Who it's for:
If you eat when you're stressed, bored, lonely, or overwhelmed — and you're tired of feeling bad about it — The Gentle Coach is for you. If you've tried diets and know what you "should" eat but still find yourself overeating or binge eating on autopilot, this is built for exactly that.
No shame. No rules. No perfect eating plans. Just calm, mindful eating support — one moment at a time.
Download free and take your first step today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Food urges don't have to win.
The Gentle Coach is a calm, judgment-free app that helps you pause before acting on food urges — and build a healthier relationship with food, one moment at a time.
No diets. No guilt. Just a gentle nudge in the right direction.
What's inside:
Daily check-in to track your mood, energy, and stress
Pause and work through food urges in the moment
Plan your meals and build a streak
Weekly reflections on your patterns
Chat with your AI coach anytime
Dietary preferences — your coach avoids suggesting conflicting foods
Built by someone who needed it too.
The developer, Waleed Khan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Waleed Khan
- Size
- 35.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 The Gentle Coach