Coach now offers a more focused conversation experience, clearer action handling, and improved quick replies. The Run recorder has improved map controls, permission handling, and recording reliability. This update also includes Home screen and interface refinements throughout the app.

Fixes a crash on launch for athletes with an active training plan.

Prysm 2.3 simplifies subscriptions. • One plan: Prysm Pro — unlimited AI coaching, multisport training, and your full race plan through race day. • The free tier now includes unlimited general training. • A simpler paywall with monthly and annual options.

Prysm 2.2 rebuilds the way you enter the app. • Passwords are gone: sign in with Apple, or a magic link by email. Your account opens before the first question. • Onboarding drops seven questions the first plan never read — your goal and your intensity habits are now derived from what you actually answer. • Your target week is one card: training days and weekly volume side by side, both editable. • Tell the plan where you train by choosing one of three photographs — flat, rolling or mountains — and change it later from Settings. • The race step now plans your whole season: the goal race opens as a photographic poster, and preparation races line up as tickets, spaced by the training windows your plan actually builds. • Apple Health and Strava are offered before your first plan, and connecting stays optional — never a gate. • Heart-rate zones now say when your max was estimated rather than measured.

Prysm 2.1 opens the plan to athletes who train without a watch. • Log a session by hand: a planned session you completed now shows up in your queue. One tap to say you did it, or that you didn't. No import, no wearable needed. • Daily sleep check-in on the Coach tab feeds readiness, so the safety logic that protects your week finally runs for everyone, not only watch owners. • "Too hard" now has two answers: shorten the session when time is the constraint, or soften it to keep the time on feet at a lower intensity. • Apply a whole reorganised week in one confirmation instead of moving every session by hand. • Race goal: the plan-impact notice is back, and the new-target button now tells you why when it can't be used. • Redesigned upgrade screen, plus many fixes and refinements.

Prysm 2.0 brings a new identity and a sharper coach. • Fresh design: the new Prysm mark, a calmer dark interface, and session colors that read as intensity at a glance. • The Coach tab becomes your decision queue: everything that needs your call, in one place. • Session cards lead with effort: zone, RPE and terrain for planned work, real measurements once it is done. • Home tracks your consistency: an executed weeks streak and a clearer race countdown. • Redesigned onboarding, plus many fixes and refinements.

What's new in Prysm 1.0.2: • A redesigned AI Coach with clearer briefings, plan-change explanations, and better keyboard behavior. • New activity sharing with three poster styles. • Improved activity maps, heart-rate and speed charts, volume insights, and weekly session cards. • Faster startup, refreshed visuals and app icon, plus reliability improvements across training plans and onboarding.

Trail training, end to end • Tell us your discipline up front, then your race's exact distance, vertical gain and terrain. • Plans now build a real trail long run, weekly terrain work, and a vertical dose anchored on the climbing you can actually reach. • Your own climb rate and grade-adjusted pace feed the plan — not a road plan with hills bolted on. Your season, not just one race • Put your A, B and C races on one chronological timeline. • Tune-up races are built into your main race prep instead of derailing it. • Race day now appears on your plan as its own session, with your target time. Redesigned Home and Coach • A new dark design across Home, Plan, Coach and Stats. • Home leads with what drives today's call: readiness, load, performance, adherence. • The coach narrates what the engine actually did — one voice, not a second opinion. Every change to your plan, visible • A plan-change feed shows what moved, why, and whether you or an automatic adjustment did it. • Adjusted sessions are marked on the card, and anything the coach did can be undone. A sharper engine • Pace and heart-rate targets calibrate from the sessions you log. • Weekly volume climbs toward your race instead of drifting. • Readiness, load and compliance now only affect the days they can physically affect. Also in this update • Strength work is optional and shaped by your goal. • Clearer safety framing on AI coaching guidance. • Faster and more reliable first-plan generation.