Ember - Migraine Tracker
See your patterns clearly.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Ember is free to use for everyone. Log your day in seconds and bring a clear picture of your patterns to your next appointment. Built by a practicing headache specialist.
We tried the existing migraine trackers and they all left us wanting more. So we built Ember.
Ember was designed and built by a headache specialist (and fellow person living with migraine disease) who was tired of watching his patients walk into appointments unable to describe the last three months. It tracks the details that actually matter, so your visit starts with a clear picture instead of a blurry memory reconstruction.
LOG YOUR DAY IN SECONDS
Tap your pain level and your symptoms, then note any meds you took. The interface is midnight-dark and calm, gentle enough to open during an attack and simple enough to return to every day. There are no streaks to lose and no badges to earn.
PATTERNS YOU CAN TRUST
Ember's logic engine is based on the International Classification of Headache Disorders (ICHD-3). It sorts your taps into clear days, headache days, symptom days, and migraine days for you, so you can stop debating whether yesterday counted. The logic is deterministic, with zero AI under the hood.
YOUR 90-DAY CALENDAR
Most headache clinics ask for three months of tracking, especially when reviewing treatments like Botox or CGRP preventives. Ember's 90-day calendar shows severity, migraine and headache markers, symptom-only days, menstrual cycle correlation, medication use, and treatment cycles in one view you and your provider can read at a glance.
INSIGHTS YOU CAN BRING TO YOUR PROVIDER
Ember summarizes frequency, severity, function, disability scores, medication use, and treatment response over time, then exports it all as a PDF your provider can actually use. Frequency alone never tells the whole story, so Ember also surfaces the changes in severity and function that otherwise get missed.
BUILT FOR REAL CHRONIC MIGRAINE TREATMENTS
Track Botox and preventive cycles with onset, wearing-off, and breakthrough days. Layer treatments and see how you responded to each one both individually and in combination. Acute meds are logged with rebound risk awareness, the way your headache specialist thinks about them.
YOUR DATA STAYS ON YOUR DEVICE
Your health data lives entirely on your device. Nothing is uploaded, and nothing is sold or shared. You can always choose when and how to share it.
FREE TO USE
Ember is now free to use. Every feature is included because we believe migraine tracking should be accessible for everyone. If Ember earns a place in your routine, and you are finding value from it, there are optional ways to support its developer from inside the app.
*DISCLAIMER:
Ember is a personal wellness and pattern-tracking tool. Everything it generates is patient-reported information and a starting point for conversations with your clinician. It does not diagnose, treat, or replace professional medical care.
Privacy Policy: https://embertracker.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ember 1.1.3 is a major reliability and accessibility update.
• Safer backup, restore, and account deletion
• A clearer Daily Entry flow, including explicit no-treatment days
• More complete preventive and injection tracking
• Better treatment-response insights and provider reports
• Reminders that stay reliable without becoming noisy
• Stronger privacy protections, larger-text support, screen-reader labels, and polished interface
• Demo mode remains available from App Settings
Ember is still free to use; optional support never unlocks or limits features.
The developer, Cascade Headache, PLLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cascade Headache, PLLC
- Size
- 39.1 MB
- Category
- Medical
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Support Ember Monthly $4.99
- Buy the Developer a Coffee $3.99
- Copyright
- © 2026 Cascade Headache, PLLC