LiftSheet 1.4.5 makes your strength numbers truer and your logging quicker. A truer estimated one-rep max - Barbell lifts now fold in the bar before estimating your max, so the number matches the real load you moved. - The standard barbell is 20 kg by default and adjustable in Settings. EZ and trap bars use their own bar weights, and Smith machine work is left out. - You will see this on each exercise's estimated max in Progress. Nothing you have logged changes. Set your reps once, every set follows - Change the reps on a set and every set you have not logged yet updates to match, so a 3 by 8 exercise reads the same across all its sets. - Sets you have already completed keep the reps you recorded, so your history is untouched. Next session's plan starts from what you lifted - The post-workout "Customise for next session" editor now opens on the weights you actually logged, matching the set pills above it. - Entering a weight there uses the same on-screen keypad as the rest of the app. The set you are adjusting stays put - Tap a set to change it and it stays in view instead of scrolling off, so the set and its controls stay together. Questions or ideas? We read every message at support@liftsheet.app.

LiftSheet 1.4.4 makes your volume numbers more accurate, keeps History fast, and lets your Pro access follow you. Accurate dumbbell volume - Two-dumbbell exercises now count both dumbbells in your training volume, so a 10 kg dumbbell curl adds 20 kg to your weekly and monthly totals. - Single-dumbbell moves such as one-arm rows and goblet squats are counted once. - The weight you log and your personal records still use the number on the dumbbell. Only your volume stats reflect the fuller load, so some past dumbbell sessions read higher. History that stays fast - The History tab opens and scrolls smoothly no matter how many sessions you have logged. If you have a long history, this is the release you will feel most. Your Pro access follows you - Restore Purchases brings back a purchase you already own, including a promo-code redemption, on a fresh install or a new device on the same Apple ID. A tidier set editor - The set editor controls sit where your thumb expects them, with a clearer expand control and the log button under the set row. Questions or ideas? We read every message at support@liftsheet.app.

LiftSheet 1.4.3 makes travelling and bodyweight workouts first-class, gives bodyweight sessions a share card that represents them, and speeds up your History. Bodyweight and travel mode, fully covered - Bodyweight Only mode now has a real bodyweight alternative for every exercise, including trapezius work, so a travelling day is complete with no gym gear. - Smarter swaps. Tap swap on a bodyweight move and you get bodyweight options first, ranked by what you actually do. - Rebuilt the curated bodyweight and band swap lists, so every suggestion is a sensible match, and your home preview mirrors the workout exactly. Share cards for bodyweight sessions - A bodyweight-only session now shares with a clean "Bodyweight" badge and an "all bodyweight" caption, instead of a 0 kg volume. - New "Show duration" toggle in the share editor. Keep session length on the card or hide it so your other stats stand out. A faster History - The History tab scrolls smoothly on any size of training history, with monthly charts and stats rebuilt to stay quick. Plus smaller refinements across the workout screen. Questions or ideas? We read every message at support@liftsheet.app.

LiftSheet 1.4.2 logs the rest of your training, not just the lifts. ACTIVITY TRACKING (NEW) ▸ Log real-world sports and activities by time, with optional distance and intensity. Running, cycling, swimming and rowing track distance. Soccer, tennis, climbing, boxing, yoga and more log by time. ▸ 37 activities in the catalogue, across endurance, field and team sports, racket sports, combat and mind and body. ▸ Quick log from the History tab, or add an activity to a program day and log it in the session. ▸ Activity days fill your year heatmap, show on share cards, and roll up into a per-activity view in Progress with your longest and most frequent sessions. ▸ Log a sport you do often and LiftSheet offers to add it to your training profile, so future programs account for it. Add it, skip it, or turn the prompt off for that activity. WORKOUT REMINDERS THAT NOTICE A GAP (NEW) ▸ Miss a few training days and LiftSheet sends a gentle reminder that names how many you missed, with a one-tap Start workout. ▸ It counts your real training days from your program, so rest days do not count against you, and it fires around the time you usually train. ▸ Every workout you log resets it, so an active week stays quiet. Turn it off in Settings, Workout, Reminders. FASTER SET EDITING ▸ The keypad and steppers stay tucked away until you tap a set's weight, so the workout screen stays clean. ▸ Adjust weight and reps, then apply a change across matching sets in one tap. ▸ After a workout, a quick review flags any weight you changed after logging a set. We read every message at support@liftsheet.app. Tell us what to build next.

LiftSheet 1.4.1 brings cardio into your training. CARDIO TRACKING (NEW) ▸ Log runs, rows, rides and more by time and distance. Treadmill, bike, rower, elliptical and the rest are in the library next to your lifts. ▸ Cardio logs as intervals with a single Done to finish a set. No weight or rep prompts on a run. ▸ Set duration and distance targets on any cardio exercise in the program builder. CARDIO IN PROGRESS AND HISTORY (NEW) ▸ A pace trend leads the chart for each cardio exercise. The same distance in less time reads as a clear line down. ▸ Time and distance trends per exercise, plus a Cardio Trend card on the summary tab with your weekly totals. ▸ History rows and session details now show cardio time and distance, so a pure cardio day never reads as empty. DISTANCE UNITS (NEW) ▸ Choose kilometers, miles or meters in Settings, set separately from your weight unit. It defaults to your region on first launch. SMARTER LOGGING ▸ Tap any set to open the keypad and edit it live. The active card scrolls into view on its own. ▸ Balance status now reads against your target, so Good, Fair and Needs work mean what they say. ▸ Dynamic Type fixes so nothing clips at large text sizes. We read every message at support@liftsheet.app. Tell us what to build next.

LiftSheet 1.4.0 — the biggest update since launch. WORKOUT SESSION ▸ Completed exercises collapse automatically — only your remaining work stays visible. No more hunting for the next set. ▸ Wrap-around advance. Finished the last exercise? LiftSheet cycles back and finds any earlier incomplete set you skipped. ▸ Confirm before removing a set. The minus button now asks first — accidental deletions are gone. ▸ Tap any set to scroll it to center, so it's always in view while you type. BALANCE ANALYSIS (NEW) ▸ Push/Pull, Hinge/Squat, and Upper/Lower movement pattern ratios computed from your last 90 days. See exactly where you're over-trained and under-trained. ▸ Muscle pair analysis — Back/Chest, Quads/Hamstrings, Biceps/ Triceps, Glutes/Hip Flexors, Abductors/Adductors — all with Good / Fair / Needs work ratings. ▸ "Improve [muscle]" — tap once, choose Swap or Add. The swap list shows only exercises from the dominant pattern (e.g. only press exercises when fixing a Push surplus). The add picker is filtered to the correct movement pattern. ▸ Program Balance — the same analysis applied to your planned program's sets per cycle, not just your session history. ▸ Imbalance alert card on Home. A pinned card surfaces your worst imbalance at a glance. Disappears when you're balanced. EXERCISE BROWSER ▸ Secondary muscle toggle — include exercises where your target muscle is secondary, not just primary. Deadlift shows up for Glutes. RDL shows up for Hamstrings. ▸ Muscle body diagram — tap a muscle on a body silhouette to filter the library visually. HISTORY ▸ Year activity heatmap — a full year of training in one grid. Tap any day to open the session. ▸ History calendar — month view with your training days highlighted. ▸ Week strip on Home — this week's sessions with volume and PR counts at a glance. ▸ Persona-aware exercise relevance — exercises ranked by fit to your training style (powerlifter, bodybuilder, athlete, and more).

LiftSheet 1.3.6 — a cleaner Progress tab, decluttered program cards, and a tidier exercise swap flow. Small release, lots of polish. PROGRESS - Cleaner exercise rows — trend and session count on one line, your PR and last- trained date on the next. Easier to scan at a glance. - PR values stay on one line — no more "kg" wrapping onto its own row. - More compact trend sparklines, so more of your lifts fit on screen. PROGRAMS - Redesigned program cards. The old scrolling row of look-alike tags is replaced with a clear layout: a "current day" marker on your active program, the split type, then a quiet line of cycle, training-day, and exercise counts. PROGRAM DETAIL - Every exercise's actions now live in one tidy "..." menu — How to Perform, Swap, Edit, Copy, Move, Remove — pinned neatly to the right of the name. EXERCISE SWAP & ALTERNATIVES - The "how to perform" info button now stays on the exercise's row at every text size instead of jumping to its own line on larger fonts. UNDER THE HOOD - Hardened the number pad on custom-size share-card fields. - Assorted layout and Dynamic Type refinements.

LiftSheet 1.3.4 — a year-at-a-glance History screen, "most used" exercise smarts, full coverage how-to guides, and a sharper Progress tab. HISTORY, REIMAGINED • Year activity heatmap — see every training day across the last 365 days as a GitHub-style grid. Tap any cell to jump straight to that session. • "This week" strip pinned to the top. Seven pills, today highlighted, every trained day one tap away. • Graphical calendar picker replaces the flat "Jump to month" menu. Training days are dotted under each date, just like Apple Calendar. • Date-range filter — pick a start and end date, narrow the list to that window. Stacks with the existing All / Partial / Travelling pills. • Tap a month header to collapse it. Tap a bar in the per-month sparkline to jump to that session. • Session detail polish — Edit and Delete now live in the toolbar's ⋯ menu, with clean labels that never break across lines. SMARTER EXERCISE SURFACES • "Most used" flame badge on the top alternative when you swap an exercise — ranked by what YOU actually train, not generic muscle-group lookup. • Library and picker rows surface a flame badge on your most-trained lifts. • "Frequently used" section pinned to the top of the exercise browser. • Auto-build anchors your most-used compound and weights accessories by usage frequency. • "Your usual · Kept on shuffle" preview shows which compound stays locked when you shuffle a day. EXERCISE LIBRARY • Full structured how-to-perform guides on every one of the 3,700+ exercises in the library. Setup, execution, sized for a phone screen. • Search highlights — type "incline", every matched token is bolded in results. Did-you-mean suggestions for misspellings. • Picker filter pills refresh live when you change training preferences inline. PROGRESS • Tap any chart point to jump to that session — same gesture pattern across weight, 1RM, and volume charts. • Per-exercise progress detail with PR card, trend, set history. • Charts no longer crop the rightmost x-axis date label. POLISH • HIG-compliance pass: tap targets, accessibility traits, Dynamic Type scaling, no-hyphenation everywhere it matters. • Active session: completed exercises auto-minimise; double-tap a logged set to undo. • Faster opens across History, Progress, and the picker thanks to O(1) library lookups and cached rollups.

v1.3.3 - The biggest update LiftSheet has shipped. NEW: Built around what you actually lift ▸ Frequently used pinned to the top of every exercise picker. The lifts you train most are always one tap away. ▸ "Most used" flame badge on the top smart alternative when you swap an exercise. Ranks by your actual training history. ▸ Library flame badge marks your top exercises across the full catalog. ▸ Auto-build now anchors on your most-used compound and weights accessories by usage frequency. ▸ "Your usual · Kept on shuffle" preview shows exactly which compound stays locked when you shuffle a day. IMPROVED: The exercise library ▸ Full how-to guides for all 3,700+ exercises. Setup and execution, sized for a phone screen. ▸ Search bolding — type "incline" and matched tokens are highlighted in every result. ▸ Per-row session count so you can see which lifts you've trained most. FIXED ▸ Equipment scope now narrows correctly when chips are tapped — no more Quad exercises leaking into a Push-day swap. ▸ Numeric keypad now reliably appears for custom share-card size fields. ▸ Landscape share cards now show all exercises, not just the first three. ▸ "Already added" treatment refined so duplicates can't slip into a day. For trainers ▸ Custom share-card sizes — Story (9:16), Square (1:1), Landscape (16:9), or any pixel dimensions. Built for every social platform. ▸ Trainer brand color now applies across the full share card, not just the crest.

LiftSheet 1.3.2 — smoother training setup, sharper swaps, polished share cards. EQUIPMENT & PROFILE • Edit your training profile and save from any step — no need to walk every screen just to update one preference. • "Add specific equipment" and "Add specific sports" shortcuts now surface at the top of Setup and Persona screens so they're visible without scrolling. • Edit Preferences inline from any exercise picker — when "Available" feels too narrow, fix it in two taps without leaving the picker. • Smith Machine is now an opt-in equipment type. Selecting "Machine" no longer silently bundles Smith Machine exercises. SWAP EXERCISE • One-tap swap straight to the "Alternatives for…" panel. The inline "SWAP TO" strip retired in favour of the full alternatives sheet with the Just-today / Permanent scope picker built in. • The exercise picker now respects your current training setup — "Available" only shows equipment you've actually selected, and searching by name no longer surfaces gear you don't have. PROGRAMS • Edit sets, reps, and weight for any exercise from the per-row ⋯ menu on a program — same editor used when adding exercises. • Custom-day cycle preview wraps onto multiple rows so 7-on / 4-off × 8 patterns are fully visible. • Issue list under "Build days" no longer truncates — full warning text is always shown. WORKOUTS • Clear or change a time-limited workout from the chip itself, without re-opening the Time Budget sheet. • Cross-program weight sync — after finishing a workout, propagate your latest weights to every other program slot using the same exercise in one tap. Opt-out per exercise sticks. • Optional plan-ahead reminder the evening before each scheduled day so tomorrow's workout doesn't surprise you. • Personal-record celebration banner pops the moment you log a set that beats your all-time best for that exercise. CREATE EXERCISE • Push/Pull category options are now constrained to the picked muscle group, so you can no longer save a "Chest + Pull" clash. • Form labels, sub-section headers, and toggle rows use one consistent type style. SHARE CARDS • Multi-column workout layouts kick in automatically when you've trained 5+ exercises, so long lists never get clipped. • PR landscape card now vertically centres the weight column. • Hide-numbers and format toggles propagate cleanly through every card builder. POLISH • Faster Progress tab on first open — the per-exercise rollup is cached and rebuilt only when sessions change. • Snappier exercise picker, History list, and Home preview thanks to an O(1) library lookup index. • Fixed: black-screen flash when starting a workout from a program. • Fixed: long exercise names no longer get cut off in the info description sheet. • Tighter information-pill type: Bodyweight, Chest, Compound, and Setup tags all share one font weight + height.

LiftSheet 1.3 — bigger library, better pickers, smoother training. EXERCISE LIBRARY • 3,500+ exercises — up from 360. New equipment types. • Hide exercises or whole equipment types from search forever, then manage the list under Settings → Profile → Excluded Exercises. • "How to perform" guides now reachable from every picker, not just the workout screen. PROGRAMS • Browse a preview of every Classic program — see day-by-day exercises, rest, and reps before importing. • Copy or move any exercise to another day or program. Same for whole days — copy a Push day from one program into another in two taps. • Start any program straight from its detail screen via the ⋯ menu. WORKOUT FLOW • Active-card ⋯ menu reordered so Edit, Move up, Move down, and Skip are always one tap away. • Haptics on set log, set undo, weight bumps, swap, workout finish, purchases, and backups. • Hours-and-minutes shorthand in the time-budget sheet — type "1h 30" or "1:30" instead of "90". POLISH • Exercise names never truncate in any picker. Names, fonts, and alignment are now consistent everywhere. • History filter pills self-prune — Partial / Travelling / per-program pills only appear when you've got matching sessions. • Onboarding, alert messages, and tooltips no longer hyphenate words mid-syllable. • Full Apple Human Interface Guidelines pass — Reduce Motion is honoured everywhere, every action button has a 44pt tap target, every numeric field has the right keyboard plus a Done button, and every icon-only button reads correctly to VoiceOver. ACCESSIBILITY • "BW", "PR", "1RM" badges • Schedule preview circles read as "Day 3, training day" / "Day 4, rest day" instead of letters. • Dynamic Type scales every list and tag pill on the screen.

``` v1.2.0 — Bigger Library, Smarter Pickers, Better Defaults EXERCISE LIBRARY — NOW 3,700+ - Imported a major fitness exercise database; the library jumped from 525 to over 3,700 movements - New body region tabs (Upper / Lower / Core) above the muscle filter so you can drill in fast - Sections in the library now read top-of-body to bottom-of-body to core - 15 muscle groups, 21 equipment types — including stability ball, slam ball, sandbag, sliders, parallettes, landmine and battle ropes EQUIPMENT PICKER REDESIGNED - Six gym presets: Commercial Gym, Home Gym, Functional, Park / Outdoor, Hotel / Travel, Bodyweight Only — pick yours in one tap - Specialty equipment tucked under a More-equipment disclosure to keep the picker focused - Same picker now used everywhere — onboarding, settings, new program, program builder CREATE EXERCISE — TOTALLY REBUILT - Replaced six stacked drop-down menus with a single scannable screen - Body region tabs over muscle pill grids - Equipment Core / Specialty split - Setup split by Body Posture and Apparatus - Push / Pull auto-derived from your muscle choice (override if you want) - Movement Pattern is now inferred from the name — one fewer thing to set SMARTER DELOAD - Replaced percentage tiers with step-back tiers that read your actual workout history - Step 1 = last session's weight, Step 2 = two sessions ago, and so on - Falls back to your small-increment setting when you don't have history - All resulting weights snap to a real plate configuration WARM-UP + PROGRESSION SNAP TO YOUR INCREMENT - Auto-filled warm-up weights and ascending / descending rungs now round to your configured small increment, not a hardcoded 2.5 kg - Your typed working weight is preserved exactly PUSH / PULL / LEGS FIX - Pull and Push days no longer pull leg-categorised exercises (Good Mornings, hyperextensions, swings) - Legs day correctly includes both lower-body and core work POLISH AND FIXES - Manual exercise additions to a program now respect Settings → Default Sets / Default Reps - "Reset to 0" weight chip visible on every set (not just the last) - Program builder pull-to-dismiss is blocked while you have unsaved changes — accidental swipes can no longer eat your work - Removed the duplicate gear icon on the Today screen — Settings is one tap away on the tab bar - Tooltip added to the PR card on per-exercise progress detail - New: Choose-exercises-manually shortcut on the Equipment step of the program builder PRIVACY UNCHANGED - No account, no tracking, no cloud, no third-party SDKs - The new exercise database ships in the app — nothing is downloaded **Known Issues:** None.

**v1.1.9 — Share Cards, Smarter Programs, and a Rebuilt Weight Editor** NEW: SHARE CARDS - Share finished workouts, new PRs, program previews, and progress summaries as polished cards - Four formats: Portrait, Landscape, Square, and Story (9:16) - Add a photo background, hide your numbers for privacy, or brand cards with your trainer logo - Exercise list auto-scales to fit — no more clipping or truncation NEW: WEIGHT EDITOR - Redesigned weight UI with tappable set pills, quick-adjust stepper, and action chips - Apply to All / Apply to Remaining to fill sets in one tap - Auto-fill from Set 1 for Flat progression SMARTER PROGRAMS - Equipment-aware exercise resolver — bodyweight, band, and dumbbell-only programs now pick the right exercises - Set your preferred training days per week in Settings - Exercises matched to your preset equipment, not just the template defaults WORKOUT UX - Auto-scroll to next set during workouts with many sets - Fix workout cancel not cleaning up session state SUBSCRIPTION IMPROVEMENTS - Trainer → Pro downgrades now reflect immediately in the UI - Cancel-subscription reminder after Lifetime purchase to prevent duplicate charges OTHER - Standardised toolbar icon buttons across all views - Fix TipKit tooltips appearing on wrong screens - iPad layout and navigation improvements **Known Issues:** None

Share Cards — Multi-format share cards (portrait, landscape, square, story) for all 4 card types (workout complete, PR, program, progress). Added auto-fit scaling so exercise lists shrink to fit within card bounds, and a configurable exercise limit per card. Fixed program share card clipping for detailed programs. SlotEditorSheet Overhaul — Replaced per-set weight text fields with tappable set pills, QuickAdjustStepper, and action chips (Apply to All, Apply to Remaining, Reset). Auto-fills first weight entry and supports progression mode switching. Equipment-Aware Exercise Resolver — Classic programs now resolve exercises using your preset equipment from Settings (not just template-derived sets). Barbell selection implies ez bar, trap bar, and plates. Preferred Training Days — New setting to choose your preferred days per week (2–6), wired into the program builder, onboarding, and starter programs. ActionIconButton Component — Standardised toolbar and inline icon button component used across all views. ProgramBuilder Advanced Editor — Rewritten with the same weight UI patterns as SlotEditorSheet. Screenshot Automation Fixes — Coordinate-based tab navigation for iOS 18, direct PNG saving, iPad support, TipKit disabled in screenshot mode. App Store Assets — Screenshots for iPhone and iPad, subscription images, app previews, titled screenshots, OG images, privacy/terms pages on the website. Marketing — Social media banners, launch playbook, DM templates, and calendar.

Share Cards, Your Way: Choose from 4 formats — Story, Square, Landscape, and Wide — for every share card. Long-press a size to preview it. LiftSheet remembers your last pick. Smarter Weight Entry: The exercise editor has been rebuilt with a tap-friendly keypad, quick-adjust chips, and one-tap "Apply to All Sets" so you spend less time typing and more time lifting. Auto-Scroll During Workouts: Finish a set and the view advances to the next one automatically — no more scrolling through long exercise cards. Better Minimal-Equipment Programs: Bodyweight, band-only, and dumbbell-only programs now correctly match exercises to your equipment. No more barbell suggestions in a park workout. Bug Fixes & Polish: Fixed tooltips appearing on the wrong screen Fixed weights reverting to zero in certain edit flows Program share cards no longer truncate exercise names Subscription tier changes now reflect immediately in the UI

v1.1.4 — Faster Logging, Shareable Formats, and Smarter Programs Redesigned Weight Editor — The exercise editor now uses a tap-friendly keypad with quick-adjust chips (+2.5, +5, +10) instead of steppers. Set weights with "Apply to All" or "Apply to Remaining" in a single tap. Flat progression auto-copies Set 1 to every set. Share Cards in 4 Formats — Workout, PR, Progress, and Program cards now come in Square, Portrait, Landscape, and Stories sizes. Pick the format that fits your feed. Auto-Scroll During Workouts — Exercises with many sets now scroll to the next set automatically after you log one. No more hunting for the next bubble. Smarter Program Builder — Bodyweight, band, and dumbbell-only programs now resolve exercises correctly. No more barbell suggestions in a park workout. Trainer Mode Toggle — Trainers can now switch trainer features on and off without losing their subscription. Polished UI — Standardised icon buttons and toolbars throughout. Consistent, tap-friendly controls everywhere. Bug Fixes — Fixed tooltips appearing on wrong screens. Trainer-to-Pro subscription downgrades now reflect immediately. Lifetime purchases now remind you to cancel any active subscription. Privacy Policy: https://liftsheet.app/index.htm#privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/