Invites now open Rally with one tap. Faster first-run setup. Nudge a group mate who hasn't trained yet — one tap of support, never spam. Warm-up sets, personal-record cards, and a smoother workout flow throughout.

Meet Clay — Rally’s new look. • Warm Proof feed with Rally + Following • Cleaner workout tracker, rest timer, and finish flow • Weekly Board for real consistency • Crew roll call built for accountability • Faster New Proof composer • Optional Rally Pro AI Coach + voice tracking Show up. Prove it. Keep going.

Rally Pro is here: unlock unlimited AI voice coaching, adaptive workout plans, progressive overload, rest timers, and instant exercise swaps. This update also improves Coach reliability and workout adjustments.

Your coach now listens after every workout. Tell it how a session felt and next week's targets adjust for it — heavier when you're cruising, lighter when you need it — with every change logged in your new Coach Log. Also in this update: smoother workout previews (swipe to swap or drop an exercise, with undo), a redesigned check-in stories view, and stability improvements.

Meet your AI coach — now truly adaptive. • Your plan adapts to your logged results: lifts you're progressing on stay, stalled ones get a new stimulus • New: My Plan — your whole training week at a glance, jump to any day, rebuild with AI • New: per-exercise progress — personal bests, e1RM trend, session history • Live workouts now show your last session and a target for today • Smarter onboarding: your plan fits your days, equipment, and session length • Dozens of fixes and polish across the app

Rally's biggest update yet. - Squads now anchor to real communities — your gym, your church, your block - Belong to multiple squads and switch with one tap from any screen - One workout counts in every squad you're in - Stories, fully loaded: photos, reactions, and who's seen them - New camera-first posting and a simpler share composer - Profile photos everywhere, plus your new Proof Wall - Google sign-in fixed and many stability improvements

Rally 1.4.6 — what's new • Tap to cheer on any post in the feed. Your post-author gets a push. • New Weekly leaderboard — your place resets every Monday so a single missed day doesn't punish your rank. • Push notifications when someone cheers, comments, or follows you. Tap a notification to land on the post. • In-app banner when an update is downloading or ready to install. • Default-squad onboarding — new accounts skip the create-or-join decision and land in the launch squad. • Squad Pulse on the Squad tab — see who's posted today, this week, and over the last 30 days. • Smaller polish: light-mode contrast, version + OTA info on the You tab, fewer onboarding dead-ends.

Sign in with Google now works on iPhone. Light mode got a real pass — goal cards, streak detail, log, and a handful of other screens now render with the same confident borders and crisp type as dark mode. The "Start a new squad" button on your profile, the squad-skip onboarding step, and a few other paths that quietly bounced you back to the feed now go where they should.

Rally 1.2.0 — accountability got bigger. • Nutrition tracking. Pick a diet (low-carb, high-protein, balanced, keto, or your own targets). Snap each meal — AI estimates the macros, you confirm in two taps. Hit your protein floor and stay under your carbs to tick the streak. • Follow people. Beyond your squad, follow anyone whose grind you respect. They get a notification when you do. • Dark mode. Editorial cream by day, deep coffee by night. Follows your iOS appearance setting. • Squad feed tabs. Filter to workouts only or nutrition only when the day's loud. • A new logo, fully integrated end-to-end. • Delete posts you regret. Goal-change announcements remain permanent on purpose. • Push notifications when someone follows you. • Squad pulse avatars now tap to open profiles. • Bug fixes — including the follow flow that wouldn't go through for some users.