Discover your biological age and get personalized nutrition & supplement plans with Nuvo — your private on-device longevity coach. Analyze Apple Health data, blood tests, and biomarkers for daily scores, recovery insights, and targeted protocols to optimize your healthspan.
Nuvo turns 21 longevity biomarkers into actionable intelligence.
Full unlock of the below features are available as part of a Nuvo paid subscription plan & free trial:
Clinical Grade Biological Age
• Instant biological age from Apple Health data
• Upload blood test reports for clinical grade biological age calculation
• Pace of aging that measures how fast your body is aging
• Science-backed biomarkers updated in real-time with trends
Daily Recovery and Strain Scores
• Know how ready you are to perform for the day
• Recovery measured with sleep, heart rate variability, resting heart rate, and respiratory rate metrics
• Strain measures your cardiovascular and muscular exertion to determine how hard you should train for the day
• Log interventions (sauna, cold plunge, etc) to learn what actually improves next-day recovery
Healthy Habit Tracker
• Real-time tracking of proven longevity habits (sleep, strength training, running, etc)
• Habits updated automatically from Apple Health, no manual entry
• Personalized recommendations that actually move your biological age
• Progress charts showing your age reversal over time
Personalized Nutrition & Supplement Plans
• Biomarker-driven food recommendations: Enjoy vs. limit, ranked by your out-of-range priorities
• Explanations: Why specific foods help or hurt each biomarker
• Supplement protocols: Targeted doses, timing, and pairings for maximum impact on your biomarkers
• Built from your fitness, blood work, and biological age data
AI Analysis w/ Apple Intelligence
• Analyzes correlations across biological age, pace of aging, biomarkers, recovery, and habits
• Reveals what habits actually reduce your biological age
• Recommends habits to further lower your biological age
• Reveals what interventions actually improve next-day recovery
Privacy-First & Apple Health Native
• Seamless Apple Health integration (no extra logins)
• All calculations and data on-device, encrypted, and secure
Apple Integrations
• Works with Apple Watch, Oura Ring, and Garmin wearables for real-time notifications and health tracking.
• This app integrates with the Apple Health app (via HealthKit) to read specific data (e.g., steps, heart rate, workouts) to generate your biological age and track habits.
• Powered by Apple Intelligence with on-device AI features.
Not a medical device. Always consult your doctor. Perfect for anyone serious about longevity, anti-aging, and living younger longer.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app completely changed the way I look at my health and recovery. I’ve tried piecing together this information from Apple Health and several other apps, but Nuvo brings everything together in one clear, intuitive dashboard with meaningful analytics and genuinely useful insights.Seeing my biological age was eye-opening, and the recovery metrics have helped me better understand how my daily habits affect my overall health. Instead of just tracking activity, Nuvo helps me focus on recovery and long-term wellness. It has become a real source of motivation to make healthier choices every day.
Love it!
MaríaR86
Such a cool app! It pulled my Apple health history so I didn’t have to start from scratch. This gave me an immediate biological age and recovery score. Adding my past blood work was also super easy. Just uploaded my pdf and it automatically pulled my biomarkers in. Very smooth. And the habits are what really sold me. I want to get better at developing healthy habits, and Nuvo actually tells me what’s working and how to lower my age. The interventions are cool too but haven’t used them yet. My bio age is 3.2 years younger now, but my goal is 5. Overall huge thumbs up!
Developer Response
Thanks, appreciate the positive feedback!
Very cool!
Acprice
This app is very cool! Much better than I thought. Someone recommended it to me because I don't check my biological age or anything like that, but I have an Apple Watch for day to day. When I plugged all my data into this, which was super easy, it populated everything for me, so I don't need to spend a ton of money on a Whoop or other things to track all my info. You can plug all your blood work into it as well. All automated. Definitely worth the price. It's like $2 a month. No brainer.
Developer Response
Great to hear you're getting value out of Nuvo and thanks for the feedback. Enjoy!
Great privacy first app
Anna16162
Refreshing for a health app to not steal all your data. Well designed and beautiful!
Developer Response
Thanks for the feedback! Yes, privacy is super important to us :) Enjoy!
- New reference ranges for fitness biomarkers to better understand if yours are optimal or out of range
- New weekly briefing delivered every Monday to view how biomarkers changed week-over-week
- New body fat % chart on lean mass % details page
Version 1.5.0
The developer, Firefly Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Firefly Labs LLC
Size
8.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
