Formcast: AI Lifting Coach
Hypertrophy Gym Log & Macros
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Formcast turns the person you want to become into a plan you can follow today.
Most fitness apps track what you did. Formcast shows you where you're headed — and gives you the AI coaching to get there faster.
MEET YOUR FUTURE SELF
Answer a few questions about your goals and Formcast builds a vision of the stronger, healthier you, then works backward into a plan to make it real.
PERSONALIZED AI WORKOUTS
Get training plans built around your goals, your equipment, and your schedule. Log any workout in seconds, or let the AI parse your own routine.
SMART NUTRITION
Snap a photo of your meal and let AI estimate what's on your plate. Get a diet plan that fits your body and your targets, without tedious logging.
APPLE HEALTH, IN SYNC
Formcast reads your Apple Health workouts automatically, so the training you do elsewhere still counts toward your progress.
SEE YOUR PROGRESS
Capture weekly progress photos and check-ins to watch your transformation unfold. Real change is easier to keep when you can see it.
COMPETE AND STAY MOTIVATED
Join leagues, climb the leaderboard, and turn consistency into a game you want to win.
FREE FOR A MONTH
Try everything free for one month. A subscription unlocks the full Formcast experience, and you can cancel anytime.
Your future self is already out there. Formcast helps you catch up to them.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://futureself-e13273.web.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Terms of Use and Privacy Policy are now linked right on the sign-up screen.
We also tightened up how the app describes itself: Formcast reads your Apple Health workouts to keep your activity in sync, and the listing now says exactly that. Privacy details have been brought fully up to date.
The developer, Noman Makhdoom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Noman Makhdoom
- Size
- 54.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Formcast Pro $12.99
- Yearly Lifting Macro Coaching $59.99
- Copyright
- © 2026 Formcast Fitness