Day Left: Life Countdown
Reduce Screen Time Daily
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Reduce screen time, see your life countdown, and turn wasted phone time into daily moments you can take back.
Day Left is a life countdown and digital detox app designed to make time feel real again.
Most people do not lose their day in one big decision. They lose it in small moments: a few minutes of scrolling after waking up, a short video during work, another social media check before sleep. Day Left helps you see those moments clearly.
Use Day Left to estimate how much time you have left, reflect on your screen time habits, and take back small blocks of your day through simple digital detox sessions.
Key features:
• Life countdown: see your estimated days, weeks, and years remaining.
• Life progress: visualize how much of your life has already passed.
• Screen time reflection: understand how phone usage and social media habits affect your day.
• Digital detox sessions: take back 15, 20, or 30 minutes without mindless scrolling.
• Daily progress: see how much time you still need to reclaim today.
• Widgets: keep your life countdown and daily reminder visible without opening the app.
• Habit projection: compare your current routine with a better version of your day.
Day Left is not built to scare you. It is built to remind you that your time is limited, your attention is valuable, and each day can be used better.
If you feel that social media, endless scrolling, or phone addiction is taking too much of your life, Day Left gives you a simple place to start.
Reduce screen time. Stop wasting your days. Make every day count.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Redesigned the Today experience around daily focus sessions.
- Added session countdown, completion confirmation, and recovered-time tracking.
- Improved reminder settings with morning/evening options and smarter scheduling.
- Added baseline editing and clearer progress insights.
- Updated widgets to show session-focused progress.
- Improved sharing cards for daily and weekly progress.
- Refined Vietnamese localization and overall app copy.
- Fixed countdown accuracy, local day rollover, reminder behavior, and close button layout issues.
The developer, Tran Dung, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tran Dung
- Size
- 30.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © dofunapp