Longevity Protocol
AI Longevity & Health Coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your personal longevity coach powered by Apple Intelligence.
Longevity Protocol transforms your Apple Health data into a clear, actionable longevity score — then gives you the evidence-based daily actions to improve it. Built on peer-reviewed research from the world's leading longevity scientists.
YOUR LONGEVITY SCORE
A single number (0-100) that reflects how your daily habits align with the science of living longer and healthier. Calculated from your real HealthKit data: sleep, HRV, resting heart rate, VO2 Max, steps, and exercise minutes.
AI HEALTH COACH *
Chat with an on-device AI coach that knows your actual health data. Ask about your sleep trends, recovery status, or get personalized longevity advice — all processed privately on your device using Apple Intelligence.
EVIDENCE-BASED DAILY ACTIONS
Each day you get personalized priorities based on your weakest longevity factor. Every recommendation cites the research behind it, from the 13% mortality reduction per hour of sleep to the optimal Zone 2 training thresholds.
SMART TRACKING TOOLS
- Fasting Timer with autophagy milestone tracking
- Food logging with AI-powered nutritional analysis *
- Water & hydration tracking with smart reminders
- Supplement stack management with adherence tracking
- Blood work logging with color-coded optimal ranges
- Body composition trends (weight, body fat, BMI)
- Morning & evening routine builder with guided timers
DEEP HEALTH INTELLIGENCE
- Sleep quality forecasting based on your daily patterns
- Recovery window prediction for optimal training timing
- Workout classification (Zone 2, HIIT, strength)
- Biological age estimation from your biomarkers
- Weekly challenges calibrated to your fitness level
- Monthly trend reports with actionable insights
INTERACTIVE WIDGETS & WATCH APP
- Home Screen widgets for score, actions, and hydration tracking
- Log water and complete actions directly from widgets
- Control Center button for quick water logging
- Apple Watch companion app with score and daily priorities
- Siri Shortcuts for quick access
- iCloud sync across all your devices
PREMIUM FEATURES
Unlock the full experience with Longevity Premium:
- Unlimited AI health coaching *
- Smart journal with mood & energy tracking
- Custom protocol builder *
- Blood work integration & biological age tracking
- Supplement & medication logging
- Morning & evening routine builder
- Monthly & yearly trend reports
- Shareable progress cards
Free users get daily longevity scores, evidence-based actions, food logging, fasting timer, and hydration tracking — plus 3 AI coach messages per day.
* APPLE INTELLIGENCE NOTE
AI-powered features (Health Coach, Food Analysis, Protocol Builder) require Apple Intelligence, available on iPhone 15 Pro, iPhone 16, and iPad or Mac with M1 chip or later. The app guides you through setup if Apple Intelligence isn't enabled yet. All other features — including your longevity score, daily actions, tracking tools, widgets, and Apple Watch app — work on any supported device.
Your health data never leaves your device. All AI processing happens on-device using Apple Intelligence. No accounts, no servers, no data collection.
Terms of Use: https://pragmatec.fi/apps/privacy#terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pragmatec.fi/apps/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in v1.3:
• Streak Freeze — Protect your streaks with 1 free freeze per week. Life happens, your progress shouldn't suffer.
• Daily Check-In Celebration — Complete all your priorities and enjoy a satisfying celebration animation.
• AI Monthly Letter — Generate a personalized AI-written health summary for any month, reviewing your trends and wins.
• Family Sharing — Share your Premium subscription with up to 5 family members via Apple Family Sharing.
• Score Chart Widget — New home screen widget showing your 7-day score sparkline at a glance.
• Shortcuts Automations — New Siri Shortcuts for gym arrival, bedtime routines, and completing actions by name. Perfect for location-based automations.
The developer, Filipp Zimin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PragmaTec
- Size
- 15.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Premium $79.99
- Yearly Premium $29.99
- Monthly Premium $4.99
- Copyright
- © 2026 PragmaTec