Atrest: Intermittent Fasting

Fast quietly. Grow a forest.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Atrest is a fasting tracker built around one idea: your fast deserves patience, not pressure. No streaks. No leaderboards. No notifications designed to make you feel behind. Just a quiet timer, biological milestones delivered without alarm, and a forest that grows one tree for every fast you complete. YOUR FOREST Every completed fast becomes a tree. Your forest is your record — not a streak counter, not a score, but a living ledger of your discipline. Scroll through it. Let it accumulate quietly. BIOLOGICAL COMPANION As you fast, Atrest tracks where your body is: digestion completing, metabolic transition, deeper rhythm. Each phase is named, not graded. It tells you what's happening — not how well you're doing. NO DARK PATTERNS. EVER. No urgency timers. No guilt messages. No badges. No social comparison. Atrest was built with a specific ethical commitment: your health is not a product to optimize. VIGIL — OPTIONAL DEPTH For users who fast with faith, Vigil is a silent opt-in layer. Activate it in Settings to add Scripture fragments at each milestone — paraphrased quietly, never preachy. A Christian fasting during Lent will recognize it. Anyone else won't notice. Nothing in the core app changes. PREMIUM The forest, the full calendar history, and Vigil are available with a premium plan. Free users get the timer, the milestone companion, and their 10 most recent calendar entries — no time limit, no feature hostage. Atrest was made slowly, for people who want to fast slowly. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://atrest.app/privacy.html

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The forest landscape has been refreshed and new elements have been added - rocks and stream, path, deer and a night state.

Version 1.1

The developer, Aravinthan Nair, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Aravinthan Nair
    Size
    • 44.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • Annual Premium $79.99
    • Lifetime Access $79.99
    • Learn More
    Copyright
    • © 2026 Aravinthan Nair
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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