MTN Strength

Strength Training for Hikers

Free · Designed for iPad. Not verified for macOS.

Train your body for hiking, backpacking, and mountain terrain. Build strength, endurance, and durability with structured training programs. Mountain Strength is a training app designed for hikers and outdoor athletes who want to improve strength, endurance, and physical durability for the mountains. The training programs combine strength training, conditioning, and mobility work to prepare the body for steep climbs, long distances, and uneven terrain. The app provides structured programs that guide users through workouts designed to build physical capacity for hiking and outdoor environments. Who This App Is For Mountain Strength is designed for: Hikers preparing for challenging terrain Backpackers training for multi day trips Outdoor athletes building strength and endurance Individuals looking to improve physical durability and fitness for outdoor activities Programs are available for different experience levels and equipment access. Training Programs The app includes structured training programs that progress over time. Users can follow daily evolving workouts or choose from multi week programs designed for specific goals. Program types include: Strength training programs using barbells and full gym equipment Dumbbell based programs designed for minimal equipment Bodyweight training options Introductory programs for people returning to exercise Programs designed for older athletes with lower joint stress Structured programs designed to improve strength and endurance for hiking Most programs range from 6 to 12 weeks and are designed to build physical capacity gradually. App Features Structured workout programs designed for hiking and outdoor fitness Daily guided workouts with exercise instructions Strength programs using barbells, dumbbells, and minimal equipment Conditioning workouts designed to support endurance and work capacity Mobility routines that support recovery and joint health Progressive training phases that help users improve over time The app integrates with Apple Health. Sync with the Health app to update your metrics instantly.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Fixes and improvements.

Version 3.72.1

The developer, 46 Outdoors LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 46 Outdoors LLC
Size
  • 408.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, Dutch, French, German, Italian, Spanish
Age Rating
4+
Copyright
  • © Everfit Technologies 2026
  • Developer Website
  • Privacy Policy

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