Intero: Bladder & Pelvic Pain

Flare tracker & symptom diary

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Built for bladder and pelvic flares, not generic tracking. Log in seconds, see what tends to show up before harder days, and bring clearer notes to appointments. A clearer way to track pelvic, bladder, and urinary symptoms. Intero is a patient-founded symptom tracker built specifically for people with bladder and pelvic flares. It helps you keep a daily record, learn how these symptoms are commonly understood, notice what repeats before harder days, and bring clearer notes to appointments. No account required. Your symptom record stays on your iPhone. FOR PELVIC, BLADDER, AND URINARY FLARES Intero was built for people tracking interstitial cystitis, CPPS, overactive bladder, pelvic floor dysfunction, endometriosis-related pelvic symptoms, urinary urgency, frequency, bladder pain, pelvic pain, pressure, burning, and symptoms that still do not have a clear name. It is not a generic symptom tracker, mood journal, or basic bladder diary. Intero is designed around the way these symptoms actually behave: flares, changing baselines, delayed patterns, hard-to-explain stretches, and appointment conversations where details matter. PATIENT-FOUNDED, INFORMED BY RESEARCH Intero is patient-founded. Its plain-language education draws on published research about how bladder and pelvic symptoms are commonly described and studied. The app does not diagnose, treat, or tell you what to do. It helps organize your own record alongside plain-language education about how these conditions are commonly described, studied, and managed. WHAT INTERO HELPS YOU DO • Check in once per day, even on harder days • Track daily symptom scores, flares, and surrounding context • Connect Apple Health for optional sleep, movement, heart rate, workout, and cycle context • Learn how pelvic and bladder symptoms are commonly understood • Review your symptom history over time • Notice what tends to show up before harder days • Export a clearer symptom record for appointments WHY PATTERNS TAKE TIME Pelvic and bladder symptoms do not always line up neatly with what happened that same day. Stress, poor sleep, sitting, food, activity, cycle timing, and other context can show up before rougher days in ways that are difficult to hold in your head. Intero helps keep the record organized so repeated details have a better chance of becoming visible over time. YOUR DATA IS YOURS Your symptom record stays on your iPhone. Intero does not store your symptom or Apple Health data on its servers. Apple Health access is optional. You can use Intero without connecting Apple Health. WHO THIS IS FOR • People with unexplained or fluctuating pelvic, bladder, and urinary symptoms • People tracking interstitial cystitis, CPPS, overactive bladder, pelvic floor dysfunction, endometriosis-related pelvic symptoms, urgency, frequency, pressure, burning, bladder pain, pelvic pain, or flares • People who have tried notes apps, spreadsheets, food diaries, bladder diaries, or generic symptom trackers • People preparing for appointments and trying to explain what has been happening • Anyone trying to understand their own symptom record more clearly Intero does not diagnose, treat, prevent, or provide medical advice. It helps you organize your own record, learn general information, and notice patterns in the data you choose to track. Terms of Use (EULA): https://getintero.app/terms Privacy Policy: https://getintero.app/privacy

Ratings & Reviews

  • 5.0
    out of 5
    7 Ratings

This update makes Intero more careful about what it shows you, and clearer about how it works. It still finds patterns the way it always has — by looking at your record, never by guessing with AI. It's also shaped by research on pelvic and urinary symptoms specifically, so it pays attention to what's most important. We've also added pelvic pressure and bloating for easier logging. As always, you can add anything you'd like to track to Intero but we wanted these to be there for you from the start.

Version 1.1.2

The developer, Intero Insights LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Intero Insights LLC
Size
  • 83.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
Copyright
  • © 2026 Intero Insights LLC
  • Developer Website
  • Privacy Policy

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