Progression: Lift Smarter

Adaptive strength training

Free · Designed for iPad. Not verified for macOS.

Progression helps you train smarter with adaptive strength training, workout tracking, and intelligent progression suggestions. Most people guess their weights, reps, and volume progression from workout to workout. Progression is built to remove that guesswork and help you make consistent progress over time. Track your workouts, monitor performance, and get recommendations based on your actual training data. FEATURES • Adaptive workout suggestions Get intelligent recommendations for weights, reps, and progression based on your recent performance. • Workout tracking Log sets, reps, RIR, rest-pause sets, and track your training history over time. • Strength insights Monitor estimated 1RM trends, progression signals, and performance changes across exercises. • Volume analysis Analyze weekly training volume, muscle group distribution, and recovery landmarks including MEV, MAV, and MRV ranges. • AI-powered coaching Receive adaptive workout feedback and progression insights based on your sessions. • Program builder Create your own training programs or use ready-made templates. • Exercise library Access a growing exercise database with technique guidance and muscle targeting. Built for lifters who want more structure, better progression, and smarter training decisions.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Drag and drop to reorder exercises in your workout • Fixed a bug where the rest timer notification showed the wrong exercise — it now always announces the correct next exercise • General bug fixes and stability improvements

Version 1.2

The developer, Øystein Bjørkelo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Øystein Bjørkelo
Size
  • 21.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Progression
  • Developer Website
  • Privacy Policy

    • More by Øystein Bjørkelo

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