!!!WIDGETS!!! /Analyzer: open the app to see your Readiness, Recovery, Sleep, and Strain for today, each computed on your iPhone from the data you already have. Tap any score for the formula behind it and a five-day trend. // Prompter: a library of ready-made AI prompts. Pick a health question, tap once, and get a file with the right data and a ready-to-use prompt for ChatGPT or Claude. ///Exporter improvements: richer workout sessions with route and per-workout heart rate, per-night sleep recovery (overnight HRV and resting heart rate), a smaller compact format for long ranges, and optional export reminders. ////As always: no accounts, no servers, no tracking. Everything runs on your iPhone.

!!!WIDGETS!!! /Analyzer: open the app to see your Readiness, Recovery, Sleep, and Strain for today, each computed on your iPhone from the data you already have. Tap any score for the formula behind it and a five-day trend. // Prompter: a library of ready-made AI prompts. Pick a health question, tap once, and get a file with the right data and a ready-to-use prompt for ChatGPT or Claude. ///Exporter improvements: richer workout sessions with route and per-workout heart rate, per-night sleep recovery (overnight HRV and resting heart rate), a smaller compact format for long ranges, and optional export reminders. ////As always: no accounts, no servers, no tracking. Everything runs on your iPhone.

!!!WIDGETS!!! +NEW: 5 more metrics in the Analyzer. Cardio Load (your training load over recent weeks), Sleep Bank (your rolling sleep debt or surplus), Night HRV (your overnight HRV trend), Stress (how hard your body is working today), and Fitness Age (the age of your cardio fitness) – all computed on your iPhone. /Analyzer: open the app to see your Readiness, Recovery, Sleep, and Strain for today, each computed on your iPhone from the data you already have. Tap any score for the formula behind it and a five-day trend. // Prompter: a library of ready-made AI prompts. Pick a health question, tap once, and get a file with the right data and a ready-to-use prompt for ChatGPT or Claude. ///Exporter improvements: richer workout sessions with route and per-workout heart rate, per-night sleep recovery (overnight HRV and resting heart rate), a smaller compact format for long ranges, and optional export reminders. ////As always: no accounts, no servers, no tracking. Everything runs on your iPhone.

+NEW: 5 more metrics in the Analyzer. Cardio Load (your training load over recent weeks), Sleep Bank (your rolling sleep debt or surplus), Night HRV (your overnight HRV trend), Stress (how hard your body is working today), and Fitness Age (the age of your cardio fitness) – all computed on your iPhone. /Analyzer: open the app to see your Readiness, Recovery, Sleep, and Strain for today, each computed on your iPhone from the data you already have. Tap any score for the formula behind it and a five-day trend. // Prompter: a library of ready-made AI prompts. Pick a health question, tap once, and get a file with the right data and a ready-to-use prompt for ChatGPT or Claude. ///Exporter improvements: richer workout sessions with route and per-workout heart rate, per-night sleep recovery (overnight HRV and resting heart rate), a smaller compact format for long ranges, and optional export reminders. ////As always: no accounts, no servers, no tracking. Everything runs on your iPhone.

/Analyzer: open the app to see your Readiness, Recovery, Sleep, and Strain for today, each computed on your iPhone from the data you already have. Tap any score for the formula behind it and a five-day trend. // Prompter: a library of ready-made AI prompts. Pick a health question, tap once, and get a file with the right data and a ready-to-use prompt for ChatGPT or Claude. ///Exporter improvements: richer workout sessions with route and per-workout heart rate, per-night sleep recovery (overnight HRV and resting heart rate), a smaller compact format for long ranges, and optional export reminders. ////As always: no accounts, no servers, no tracking. Everything runs on your iPhone.

Version 3.0 adds two whole new ways to use your health data. /Analyzer: open the app to see your Readiness, Recovery, Sleep, and Strain for today, each computed on your iPhone from the data you already have. Tap any score for the formula behind it and a five-day trend. // Prompter: a library of ready-made AI prompts. Pick a health question, tap once, and get a file with the right data and a ready-to-use prompt for ChatGPT or Claude. ///Exporter improvements: richer workout sessions with route and per-workout heart rate, per-night sleep recovery (overnight HRV and resting heart rate), a smaller compact format for long ranges, and optional export reminders. As always: no accounts, no servers, no tracking. Everything runs on your iPhone.

/AI Presets Mode Choose ready-made prompts for sleep, recovery, workouts, trends, and activity. PulseCourier packages the right Apple Health data with a focused question so you can get useful AI analysis faster. //Mode Switch Shortcut Use the pull-down gesture to move between Exporter and Prompter modes quickly. Or just ///Bug Fixes & Polish Improved export reliability, cleaner filenames, and minor stability updates.

/Exports are now significantly smaller. Raw health metrics are now encoded as compact columnar arrays – same data, same precision, but around 65% smaller files and far fewer tokens.

/Compact Export Mode A new export detail level produces hourly aggregates (avg / min / max per metric) alongside a circadian profile table — heart rate, HRV, SpO₂, respiratory rate, steps, and active energy broken down by hour of day. //Workout Export Improvements Export any individual workout session with full GPS route data — every point includes timestamp, speed, pace, elevation, and cumulative distance. ///Export Reminders Set a daily, weekly, or monthly reminder to keep your health data backed up on schedule. Manage it any time from Settings. ////Fixes & Polish Altitude now displays in feet when imperial units are selected. Date picker prevents selecting future dates. Minor UI color tweaks in the date picker and settings.

/Compact Export Mode A new export detail level produces hourly aggregates (avg / min / max per metric) alongside a circadian profile table — heart rate, HRV, SpO₂, respiratory rate, steps, and active energy broken down by hour of day. //Workout Export Improvements Export any individual workout session with full GPS route data — every point includes timestamp, speed, pace, elevation, and cumulative distance. ///Export Reminders Set a daily, weekly, or monthly reminder to keep your health data backed up on schedule. Manage it any time from Settings. ////Fixes & Polish Altitude now displays in feet when imperial units are selected. Date picker prevents selecting future dates. Minor UI color tweaks in the date picker and settings.

/Export Reminders Never forget to export your health data. Set a daily, weekly, or monthly reminder and PulseCourier will notify you at the time and day you choose — no account or server required, everything stays on your device. //Bug Fixes & Polish Minor improvements and updates.

1. Added Select Data export mode, so you can choose specific Health metrics like steps, heart rate, VO₂ max, sleep, workouts, vitals, and body measurements. 2. Improved export accuracy with better source filtering and workout deduplication. 3. Expanded NDJSON/CSV/Markdown exports with more HealthKit metrics and clearer metadata.

Improved export