Pali Health

Your body, in plain language

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Pali™ shows glucose and HRV against your baseline. Check in on focus, mood, and wins. Connect Nightscout, Dexcom Follow, or LibreLinkUp. Lock Screen stays live. Your body, in plain language. Most health apps bury you in numbers. Pali™ leads with plain language instead. It reads your glucose and heart rate variability (HRV) against your own baseline, and puts how you feel right beside them. Works with Nightscout, Dexcom Follow, FreeStyle LibreLinkUp, and Apple Health. MY FOCUS (Premium) Pick what matters today: more energy, lower stress, better sleep, eating better, or something in your own words. Pali tracks it against your baseline and keeps a simple view of your last seven days. How you get there is your call. Pali shows you where you stand. CHECK IN A quick look at today, in your words. Rate your focus, note your mood, and tap any wins: got moving, took a real break, had a steady afternoon. Big or small, they count. Pali keeps it next to your baseline, so your numbers and your day sit side by side. CALM BY DESIGN Nothing enters your view without your say-so. Pali shows meaningful shifts instead of constant alerts. Themes, plus full light and dark support. EMBRACE THE WABI-SABI Wabi-sabi is the old idea that nothing is perfect, permanent, or finished, and that the beauty is in that. Your body is the same. Pali isn't built to chase a perfect number. It shows the shape of the day you're actually having, and gives it a name. EVERYTHING IN ONE PLACE Glucose, HRV, heart rate, sleep, activity, and everything you log. Each signal stays its own, read against your own baseline, never merged into a single score. The longer you use Pali, the better it understands what "Balanced" looks like for you. LOG LIFE, YOUR WAY Meals, drinks, a fingerstick glucose check: type it, say it, or snap a photo. It all lands on your Today timeline. Typing a meal is always free; photo and voice logging are three a month free, unlimited with Premium. ASK PALI™ Tap the ensō or just say "Hey Pali" from Home. Ask about a day, a pattern, or something you logged, and Pali answers in plain language and a natural voice, grounded in your own data. Built with responsible-AI guardrails to inform, never to overstep. Three questions a month free, unlimited with Premium. TRENDS One day is a moment. Many days are a pattern. Trends shows how your days stack up and what the steady ones share. Extended history is Premium; See patterns is three a month free, unlimited with Premium. ALWAYS WITHIN REACH (Premium) Your daily picture on your Lock Screen, in the Dynamic Island, and on Apple Watch. A glance is all it takes. CYCLE INTELLIGENCE™ (Premium) Your cycle shapes your energy, sleep, and sense of balance. Pali learns its rhythms and shows how they sit alongside your metabolic and autonomic signals, so the patterns you've always sensed become something you can see. Phase is estimated from your own signals and what you log; not for contraception or fertility planning. ACTIVE RECOVERY™ (Premium) When your recovery signal drifts from your usual, Pali offers a check-in: a moment to breathe, unwind, walk, or stretch. You set how sensitive it is, or whether it speaks up at all. YOUR DATA, YOUR CONTROL Connect glucose through Dexcom Share or LibreLinkUp: sign in once and readings flow in, no extra site to set up. Nightscout works too. Heart rate, HRV, sleep, and activity come from Apple Health. Choose which signals Pali reads; disconnect any of them any time. A NOTE ON WHAT PALI IS Pali™ is a general wellness product. It is not a medical device, does not provide medical advice or diagnosis, and is not a substitute for your healthcare providers or your CGM's own alerts. Always talk to a qualified professional about your health. Dexcom and Dexcom Share are trademarks of Dexcom, Inc. FreeStyle, Libre, and LibreLinkUp are trademarks of Abbott. Pali is not affiliated with, sponsored by, or endorsed by Dexcom or Abbott. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://totallifedynamics.com/privacy

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What’s new in Pali™ 1.1 Connections • FreeStyle LibreLinkUp is live alongside Nightscout and Dexcom Follow Log It • A clearer Log It home — Meal, Drink, Glucose, and Check-in • Check-in is one calm screen for today’s focus, wins, mood, and energy • Focus ratings use a simple rising bar; mood and energy use quiet outline icons • Add a meter reading when you want a fingerstick on the record • Recent readings — meter checks from Apple Health next to ones you typed • TODAY shows what you logged at a glance My Focus • Check in from My Focus; recent check-ins appear as a quiet rising-bar strip • Focus status stays observational — Pali™ checks in if something shifts Recovery • Quick Resets first — Breathe, Unwind, Walk, Stretch • Suggested Active Recovery™ when your signals call for a short plan you can swap or start Ask Pali™ • Answers stay grounded in your live glucose and HRV, not only what you typed • Faster streaming replies and more reliable voice • Ask Pali™ can hand you into Check-in when you want to log how today felt Home and Lock Screen • CGM Live Activity is more reliable after Sign in with Apple • Clearer trend arrows on Home and Dynamic Island • Live Activity push enroll recovers more cleanly after you allow notifications Body Rhythms • One master toggle for Active Recovery™ on Body Rhythms • Active Recovery™ baseline marker moves left to right only Weekly Patterns (opt-in email) • When Weekly Summary is on, Pali™ can send a patterns-first weekly email from on-device summaries

Version 1.1

The developer, Total Life Dynamics, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Total Life Dynamics, Inc.
Size
79.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • Pali Premium Annual $59.99
  • Pali Premium Monthly $7.99
  • Learn More
Copyright
© 2026 Total Life Dynamics, Inc.
  • Developer Website
  • Privacy Policy

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