Umbra: Shadow Work
Gentle shadow-work journaling
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Umbra is a gentle, private space for shadow work — the practice of meeting the parts of yourself you've learned to hide, and slowly making peace with them.
It's built to feel calm, never clinical. You move at your own pace through three unfolding tiers — Foundation, Exploration, and Integration — with reflective prompts drawn from Jungian psychology: the inner critic, projection, childhood patterns, and the parts of you that went quiet.
What's inside:
• Daily shadow-work journal prompts, with gentle guidance
• Quick mood check-ins that respect your "window of tolerance"
• Guided grounding and reflection exercises
• Insights that show how your inner weather shifts over time
• Crisis resources, always one tap away
Umbra checks in before and after deeper work, never pushes you past your comfort, and gently suggests grounding when things feel activated.
Your privacy is absolute. Everything you write stays on your device. No account, no sign-up, no tracking — nothing is collected, ever.
Umbra is a companion for reflection, not a substitute for therapy. If you're in crisis or working through trauma, please reach out to a professional alongside this app.
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Small behind-the-scenes update, including refreshed support information. Thank you for being here.
The developer, David Coleman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David Coleman
- Size
- 3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- Copyright
- © 2026 David Coleman