We've added support for larger accessibility font sizes.

We've updated some imagery to give you the best experience possible.

Elevate by Sam is a fitness and nutrition app built around how you actually live. Not the version of your life where you have unlimited time and zero interruptions. The real one. Work, kids, packed schedules, and weeks that don't always go to plan. It's built for women who already train and want to do it smarter. Who care about eating well without making it complicated. Who want to feel strong, and see it. YOUR PROGRAM. BUILT AROUND YOU. Elevate builds your program around your goals and your life. Where you train, how much time you have, what equipment you're working with. Gym, home, or hybrid. Strength, cardio, or follow-along. Three days a week or six. Your personal plan, ready from day one. TRAINING THAT WORKS Structured strength programs with clear, week-on-week progression. Form tips from Sam before every exercise so you know exactly what you're doing and why. Log your weight, sets, and reps as you go. Watch your progress climb. Can't get to a gym? The dumbbell-only and home follow-along programs are built to the same standard. NUTRITION THAT FITS YOUR LIFE This isn't boring diet food. These are good, filling meals, built around protein and clean quality ingredients, that the whole family will love. Hundreds of recipes, weekly meal plans, and a shopping list ready in one tap. Eating well shouldn't mean cooking twice. PROGRESS YOU CAN SEE Side-by-side progress photos. Weekly consistency badges. Mood and energy tracked week by week across your whole program. Because progress is more than the number on the scale, and Elevate tracks all of it. WEEKLY CHECK-INS Every week, you check in. How training went. How nutrition held up. How you're feeling. It keeps you on track without pressure, and it keeps your program working for you. ABOUT SAM Samantha Christine is a certified personal trainer, qualified nutritionist, and mom. She built Elevate because she knows exactly what it takes to show up consistently when life doesn't slow down. No perfection required. Just consistency. Elevate by Sam is free to download. Select the subscription plan that works for you – no minimum term, cancel anytime: Monthly – $24.99  Quarterly – $46.99  Annual – $148.99 Your subscription will work across your devices and renews automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.elevatebysam.com/terms-and-conditions View our privacy policy here: https://www.elevatebysam.com/privacy-policy

Welcome to elevate This is Samantha Christine’s new app and your new home for training, nutrition and progress. However you like to workout and whatever your goals, elevate is built to move with you. Let’s get started. What’s been updated Your program designed for your schedule in one spot - with the ability to switch workouts easily Sessions that make sense for the time you have - home or gym Sam coaches you through correct form with guided videos Smarter meal plans with meal swaps, multi-serving recipes, and your preferred units Suggested macros for your personal nutrition goals Sam’s Favourites recipe collection Your progress tracked in one place - to keep you showing up Your planner in a new design

We’ve made elevate smoother and easier to use, with a few upgrades to help you get more from your training and nutrition.