Thought Tracker CBT
CBT-inspired Thought Journal
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track thoughts, challenge worries, spot patterns, and build calmer habits with guided CBT-style reflection.
Thought Tracker helps you slow down racing thoughts, understand emotional patterns, and build healthier self-talk through guided reflection.
Inspired by cognitive behavioral techniques, Thought Tracker gives you a private space to record stressful thoughts, check the evidence behind them, and reframe them with more balanced perspectives.
Whether you are working through anxiety, worry, negative self-talk, stress, or everyday overwhelm, Thought Tracker helps turn scattered thoughts into clear, structured reflections.
Features include:
Guided Thought Records
Capture the situation, automatic thought, emotion, evidence, alternative view, and outcome in a simple step-by-step flow.
Quick Check-Ins
When you do not have time for a full entry, quickly log what you are feeling and what is on your mind.
Reality Checks
Challenge predictions, worries, and assumptions by tracking what you expected and what actually happened.
Insights and Patterns
Review trends in emotions, beliefs, and distress over time so you can better understand what affects your mental well-being.
Private by Design
Your reflections are personal. Thought Tracker is built for local-first journaling so your thoughts stay under your control.
Gentle Reminders
Set reminders to pause, reflect, and practice healthier thinking habits.
Thought Tracker can support your self-care routine, therapy homework, journaling practice, or personal growth work.
This app is not a substitute for professional medical advice, diagnosis, therapy, or emergency support. If you are in crisis or may harm yourself or someone else, contact local emergency services or a crisis hotline immediately.
Start building a clearer relationship with your thoughts today.
Fixed issue with Reality Check Outcome
The developer, Lobster Claw Software LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lobster Claw Software LLC
- Size
- 46.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Unlock Everything $24.99
- All Guided Packs Bundle $19.99
- Brave Steps Pack $4.99
- Reality Testing Toolkit $4.99
- Self-Compassion Pack $4.99
- Relationships Pack $4.99
- Anxiety Toolkit $4.99
- Thought Tracker Plus $9.99
- Copyright
- © 2026 Lobster Claw Software LLC