Unloop: Meet Your Patterns
Overthinking & people-pleasing
Only for iPhone
Free · In‑App Purchases
iPhone
The conversation you’ve been avoiding? Let your character start it. Send a link to your partner or mom; they ask, it answers in your words. Nothing for them to install.
You know the pattern. You just recognize it too late.
The overthinking before you send a message. The people-pleasing that turns into resentment. The burst of motivation that disappears before you finish. The shutdown you only understand afterward.
Unloop helps you see what keeps repeating, understand what's underneath it, and try another way to respond. Each pattern becomes a character you can recognize, question and speak with, so the loop gets a voice and you can hear what it's trying to protect.
No perfect streaks. No punishment for disappearing. No requirement to have it figured out. Not broken. Just looping.
SEE YOUR PATTERN
Answer a few questions about what keeps happening. See your loop mapped across thoughts, feelings, actions and consequences, then meet the character that lives inside it, in a world of its own. Its story continues through your first month.
EXPLORE WHAT'S UNDERNEATH
Your reading offers three angles on the pattern. Pick the one that lands and go deeper. What sets it off? What does it protect? What does it cost you afterward?
PREPARE FOR A REAL MOMENT
A date, a meeting, a hard conversation coming up? Tell your character what's ahead and meet the feeling before you're in it. See its shape, hear its sound, shake your phone to feel how it moves, set how big it is. Leave with one small move, and come back after to see how it went.
TALK WITH YOUR PATTERN
Speak with your character in real time and hear it answer as the pattern itself. Question its reasoning, ask what it fears, notice where its voice shows up in your life. Text works too.
LET SOMEONE TALK TO IT
Send a link to a partner, a parent or a friend. They ask your character what sets it off, what happens inside you and what helps, and it answers for you, in your words. Nothing for them to install. You choose what it knows, you see what they asked, and they can leave you a note.
PICK UP YOUR THREAD
Bring a moment from your day or a thought that keeps circling. Thread connects it to what you've already explored, so you never start from the beginning.
FIND A WAY OUT
Choose a small, optional move grounded in your situation, three ways: something to say, something to notice, or something to feel. Try it, then come back with what you found. Adjust it or pick another direction when you're ready.
KEEP WHAT YOU DISCOVER
Moves gathers what you've tried and saved into a hand of cards. Put the one you're trying on your Home Screen or Lock Screen so it's there when the moment comes. Open any loop for its teachings.
Unloop is for the everyday loops that are hard to see from inside:
- Overthinking and second-guessing
- People-pleasing and the resentment after
- Avoidance and putting it off
- Pulling away when things get close
- Starting strong, never finishing
- The same fight, the same silence, again
The first questions, your character reveal, your first reading and your first Prepare session are free. A subscription unlocks deeper exploration and ongoing work with your patterns.
Your loops are private by default and never used to train AI.
Unloop is an AI-assisted self-reflection and personal growth tool. It does not provide medical advice, diagnosis, treatment or crisis support, and is not a replacement for a qualified healthcare professional.
SUBSCRIPTION
Unloop offers two auto-renewing subscriptions: Unloop Annual, with a 7-day free trial for eligible subscribers, and Unloop Monthly, billed monthly with no free trial. Current prices and trial terms are shown before you subscribe. Payment is charged to your Apple Account at confirmation of purchase or after any free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.
Terms of Use: https://www.unloop.so/terms
Privacy Policy: https://www.unloop.so/privacy
Let someone talk to your character. Send a link to your partner or a friend; they ask, it answers in your words. Start from your loop's page.
New here? Your character now has a world of its own, and its story runs through your first month.
Polish and fixes throughout.
The developer, Unloop Labs, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Unloop Labs, Inc.
- Size
- 116.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unloop Annual $69.99
- Unloop Monthly $12.99
- Unloop Annual $69.99
- Copyright
- © 2026 Unloop Labs.