Unloop: Meet Your Patterns
See the loop. Choose again.
Only for iPhone
Free · In‑App Purchases
iPhone
Your pattern has a shape. A few questions will show you which one, free. After that the loop is something you catch while it happens, not something you explain later.
You know the pattern. You just recognize it too late.
The overthinking before you send a message. The people-pleasing that becomes resentment. The burst of motivation that disappears before you finish. The shutdown you only understand afterward.
Unloop helps you make recurring patterns visible while they are happening, so you can respond differently.
Built with neurodivergent adults in mind, including people with ADHD and autistic traits, Unloop turns each pattern into a distinct character. These characters are not generic AI companions. They are mirrors for the loops already shaping your thoughts, emotions, and behavior.
MAP YOUR LOOPS
Build a visual model of what happens across your body, emotions, thoughts, actions, and consequences. Start from scratch or explore common loops such as overthinking, avoidance, people-pleasing, masking, and executive dysfunction.
NOTICE WHAT KEEPS REPEATING
Log what happened using voice or text. Unloop remembers previous entries, connects related experiences, and reflects the pattern back through clear observations and personalized stories.
MEET THE PATTERN
Each loop becomes a character with its own language, motivations, and protective role. Speak with your pattern in real time, explore what it may be trying to protect you from, and learn to recognize its voice sooner.
PREPARE FOR WHAT IS COMING
Tell Unloop about an upcoming conversation, decision, meeting, or social situation. See how your pattern may appear before you walk into the moment.
TRY SOMETHING DIFFERENT
Create small, optional experiments based on your actual life. No perfect streaks. No punishment for disappearing. No requirement to use the app every day.
THE MORE YOU SHARE, THE MORE UNLOOP REMEMBERS
Your entries, conversations, stories, and experiments build a connected history over time. Unloop becomes more personal as it learns how your patterns show up across different situations.
Unloop may be especially useful if you experience:
• ADHD or executive dysfunction
• Autistic masking and social exhaustion
• Overthinking or decision paralysis
• Avoidance or procrastination
• People-pleasing or difficulty setting boundaries
• Emotional overwhelm or shutdown
• Recurring relationship or communication patterns
Not broken. Just looping.
Unloop is an AI-assisted self-reflection and personal growth tool. It does not provide medical advice, diagnosis, treatment, or crisis support and is not a replacement for a qualified healthcare professional.
SUBSCRIPTION
Unloop offers auto-renewing subscriptions: Unloop Annual, billed yearly and including a 7-day free trial, and Unloop Monthly, billed monthly with no free trial. Current prices are shown in the app before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings.
Terms of Use: https://www.unloop.so/terms
Privacy Policy: https://www.unloop.so/privacy
Small fixes and improvements for a smoother start.
The developer, Unloop Labs, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Unloop Labs, Inc.
- Size
- 92 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unloop Annual $69.99
- Unloop Monthly $12.99
- Unloop Annual $69.99
- Copyright
- © 2026 Unloop Labs.