F3 Workout Timer

It calls you out by name

Free · Designed for iPad. Not verified for macOS.

F3 Workout Timer is a free, smack-talking timer built for F3 beatdowns. Mark who posted and the app calls out PAX by name during heckles and motivation — no more generic countdowns. Dial the heat from low to high intensity and the callouts get more frequent and more savage. Sync every phone on the field to the Q's clock with a scannable QR code, so the whole beatdown moves together in real time. Keep going with the screen locked or the phone in your pocket — cues, beeps, and callouts keep firing. Built for every format you Q: standard station rotations, a simple countdown, a precise work/rest interval timer (fixed count or unlimited), or a freestyle stopwatch with no timer at all. Recently used timers are saved so you can start your go-to workout in one tap. Browse region playlists to queue up tunes for the whole AO, and send in your own smack-talk lines to get added to the callout rotation. F3 Workout Timer requires no account for normal use — sign in with Google or Apple only if you're managing your region's rosters, AOs, or playlists as an admin. Free. No ads. No subscriptions.

  • 5.0
    out of 5
    3 Ratings

Fixed an issue where Smack Talk could go quiet partway through a long workout — callouts now keep firing for the entire work phase, not just the first few minutes.

The developer, DAVID ADAM CRUSE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • DAVID ADAM CRUSE
Size
  • 18.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Infrequent
    Profanity or Crude Humor

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 Adam Cruse