Daily Decompress

Talk out your day, privately

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your end-of-day ritual. Speak for two minutes and let your day settle — with a calm reflection that stays entirely on your iPhone. Daily Decompress is a voice-first journal for winding down. At the end of the day, tap once and just talk — about what happened, how it felt, whatever's on your mind. In a couple of minutes you get a warm, grounded reflection and a gentle read on your mood, then it's saved for you to look back on. No blank page. No typing. No pressure. PRIVATE BY DESIGN Your voice, your words, and every reflection are processed entirely on your iPhone using Apple's on-device intelligence. Nothing is uploaded to a server. There are no accounts and no tracking. Your journal is yours. HOW IT WORKS • Tap and speak for two minutes about your day • Your entry is transcribed privately, on your device • Get a warm reflection plus a sense of your mood and feelings • Look back any time — play your recording, revisit your reflections SEE YOUR PATTERNS Over time, the Insights view shows your mood trend and the feelings that come up most — so you can notice the shape of a week, not just a single day. Keep an evening streak going with a gentle daily reminder. DAILY DECOMPRESS PLUS Go deeper with a weekly "looking back" reflection and richer insights — still 100% on your device. Daily Decompress is a general wellness and self-reflection tool. It is not therapy, diagnosis, or a medical device. If you're struggling, please reach out to a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Joel Cabral, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Voice Control

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

    Information

    Seller
    • Joel Cabral
    Size
    • 8.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Daily Decompress Plus $39.99
    • Daily Decompress Plus $4.99
    • Learn More
    Copyright
    • © 2026 Joel Cabral
  • Privacy Policy

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