Body Plus Fitness

Train, eat & recover after 40

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Body Plus Fitness is a complete training, nutrition, recovery, and sleep app built for adults over 40 — and it's completely free. Everything runs right on your device. No account, no sign-up, no subscriptions, and no internet required for the core tools. TRAIN - Guided Workout Player with timers, rest periods, exercise graphics, and next-up prompts - Ready-made programs including the 28-Day Fat Loss Jumpstart and Strong After 40 - A large exercise library with form cues and demonstrations - Quick workouts for busy days EAT - Calorie and macro calculators tuned for adults 40+ - Macro Tracker to log food and hit your daily protein, carb, fat, and calorie targets - Diet Player with meal templates and a built-in food database - Simple, sustainable nutrition guidance — no fads MEASURE - Body composition, training, and functional fitness age calculators - Progress tracking for weight, workouts, and check-ins - Save a "before" photo and compare over time RECOVER & SLEEP - Guided breathing and stress-reset tools - Sleep and recovery routines - Post-workout recovery and mobility work Built for people who want to get strong, lean, and energetic after 40 without guesswork — and without paying a cent. Body Plus Fitness provides general fitness and nutrition information and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Improved the meal plan and recovery screens, fixed the diet player loading, and general performance and stability improvements.

Version 1.2

The developer, Ken Hoyer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ken Hoyer
    Size
    • 113.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Body Plus Fitness
  • Privacy Policy

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