ADHD Focus & Tasks

Tiny steps to start anything

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Turn 'I'll do it later' into done. Tell ADHD Focus what you're avoiding and AI shrinks it into tiny 2-minute steps you'll actually start. One step at a time. Stuck staring at something you just can't start? ADHD Focus turns "I'll do it later" into done. Tell it the one thing you're avoiding — type it or say it out loud. In seconds, AI breaks it into 4–8 tiny steps, each about two minutes. You only ever see ONE step at a time, so there's nothing to feel overwhelmed by. HOW IT WORKS - Capture: Brain-dump the task you're dreading. No setup, no friction. - Shrink: AI splits it into silly-small steps. Still too big? Shrink it again. - One step: The full plan stays hidden. Just do the one thing in front of you. - Focus: A calm, draining-ring timer keeps time visible without the panic of an alarm. - Reward: Earn XP and keep a streak. A busy day never breaks it — there's a freeze for that. WHY IT HELPS Starting is the hardest part. ADHD Focus removes the activation barrier by making the first step almost laughably easy, hiding the overwhelming full plan, and celebrating every win — never guilt, never nagging. - No accounts, no clutter — open it and go - Works offline with built-in step templates - A Parking Lot to stash intrusive thoughts so they don't derail you - Breathe mode for the overwhelming moments Free every day. Premium unlocks 30 AI breakdowns a day, "shrink it again," full focus stats, every theme, and streak freezes. Showing up is the whole game. Let's make the next two minutes easy. — Privacy Policy: https://ember-tanasescu-vlads-projects.vercel.app/privacy Terms of Use (EULA): https://ember-tanasescu-vlads-projects.vercel.app/terms

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The developer, Alexandru Vlad Tanasescu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Alexandru Vlad Tanasescu
Size
  • 2.3 MB
Category
  • Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Alexandru Vlad Tanasescu
  • Developer Website
  • Privacy Policy

    • More by Alexandru Vlad Tanasescu

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