Rest is a real part of the circuit now. If your workout includes a scheduled rest, it behaves like every other segment: the coach tells you it's coming ("Ten seconds. Next up, Rest."), the per-second tick keeps going so you can hear the clock still running, and the progress bar shows the rest in its own colour so you can see at a glance which band you're in. The screen also stops showing the next exercise's form art while you're recovering — you get a breathing cue instead, with the upcoming move still one tap away.

Skipped a move? Decide once, at the end. Skipping an exercise no longer interrupts you mid-hold to ask about it. The question waits until the circuit is over, and then offers more than one answer: drop that move from future circuits, protect the area it loads — low back, neck, shoulders, wrists or toes — or tell Floored never to ask about that move again. However many moves you skipped, you get one card, not one per skip. And ignoring it is a perfectly good answer; nothing changes unless you pick something.

Protect a sore area Tweaked your low back? Arthritic toe? Tap "Sore?" on the abs screen and switch on the area you're protecting — every move that aggravates it drops out of your circuit until you switch it back off. Covers low back, neck, shoulders, wrists and toes. Back-friendly moves like the dead bug and bird dog deliberately stay in, because those are the ones a sore back should keep doing. And if protecting an area would leave you nothing to train, the app says so instead of handing you an empty workout. See what's being left out The abs screen now shows what's excluded before you start, so a move you switched off months ago never stays invisible. After two weeks it'll quietly ask whether you still need the protection — a healed injury shouldn't shrink your workouts forever.

Push-up levels now build more gently. Each level adds one rep instead of two, so the jump between levels is far smaller — especially early on. The abs circuit now works your upper abs, lower abs and obliques in every single session, and side crunches are in from level one. New: the coach talks you through a move the first time you meet it, so an unfamiliar exercise never starts with a guess. Fixed: Sign in with Apple now works for returning users, and sending feedback no longer reports a failure when your message actually went through.

Workout audio now consistently shows the Floored icon in the Dynamic Island and Lock Screen controls.

Abs training now builds more gradually, introduces one move at a time, and adds recovery in longer workouts. Level cards show what’s new, exercise settings include form guidance, countdown coaching is smarter, and the iPhone experience stays locked to portrait.

Fixed workout progress indicators so timed sets animate reliably. Improved workout reliability and polish on iPhone.

• Sign in with Apple now works reliably, including for returning users. • The coach voice and rep metronome now recover if a call or timer interrupts your workout. • The pre-workout count-in announces your first move, with clearer spoken cues. • New: a live personal-best indicator on your all-out final push-up set — see how close you are to a new record, and celebrate when you beat it. • Stability and polish.