Sleep to Lead
Sleep better, lead better
Free · Designed for iPad. Not verified for macOS.
A six-week sleep routine, one small step a day. Keep a morning diary, explore wind-down tools, and follow your progress. No account needed.
A small step each day toward a steadier sleep routine.
Sleep to Lead is a standalone six-week program for busy days and restless nights. Follow one daily step, keep a morning sleep diary, and find practical tools for winding down. No account or course enrollment is required.
ONE STEP AT A TIME
Move through 42 days of short lessons, tools, reflections and weekly reviews. Complete a day to open the next, with at most one new day each calendar day. If you miss a day, the program waits for you.
NOTICE YOUR PATTERNS
Log bedtime, wake time, time to fall asleep and how the night felt. See sleep duration, efficiency and recent trends. Weekly reviews bring your diary together and help you adjust your sleep window.
TOOLS FOR THE MOMENT
Your Library grows as you progress. Find breathing exercises, grounding, a caffeine timing calculator, a worry window, a closing-the-day routine and more. Prefer to explore? Unlock every tool in Settings.
WIND DOWN WITH DRIFT
Explore guided imagery, breathing, relaxation and ambient soundscapes. Audio keeps playing in the background, with playback controls available as you move around the app. Narration availability varies by session and language. An internet connection is required for streamed audio.
CHECK IN WITH YOURSELF
Complete the Sleep & Stress Check at the start and end of the program to reflect on sleep, stress and energy. Compare your responses alongside your diary patterns. These checks support self-reflection, not diagnosis.
A ROUTINE THAT STAYS WITH YOU
Optional morning and wind-down reminders. English and Vietnamese. Your diary, check responses, notes and program progress are stored on your device, with no account or cloud sync.
Sleep to Lead provides education and wellbeing tools. It is not a medical device and does not diagnose or treat sleep or mental health conditions. If sleep problems persist or affect your daily life, speak with a qualified health professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A new six-week sleep program with 42 daily steps, short lessons and weekly reviews.
• A Today card for your next step
• A Library organized around your day
• Progress across six weeks, with start and end checks
• Optional diary and wind-down reminders
• More English and Vietnamese Drift sessions, with improved narration timing
The developer, Huy Le, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Huy Le
- Size
- 15.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Huy Le