From version 2.0 MFS is now ready for iOS 27! • iOS 27, front and center. MFS was refitted for Apple's newest software: Control Center controls, a Live Activity for the interval timer, an end alarm that rings on a locked phone, time-sensitive test-week reminders, heart-rate zones straight from Apple Health, a Siri that knows your records, and Apple Intelligence that fills in a result from your own words, all on the phone. • On iOS 27, Connect intensity in Recorded Workouts shows the heart-rate zones Apple Health measured for each workout beside the effort your plan asked for. Your Apple Watch can record your heart rate while you train, and on watchOS 27 it names your zone and can tap you when it changes. • Ask Siri. "What's my latest MFS score", "Start intervals in MFS", "Log my weight in MFS": ten shortcuts with fifty phrasings, and Siri answers to "MFS". Settings ▸ Siri & Shortcuts shows you what to say. • The new Siri, with Apple Intelligence. Your results, goals, training days, workouts, weigh-ins, sleep, water and medical profiles, and in UFPM mode your roster, are indexed on your iPhone (iOS 18 or later) so Spotlight can find them and the new Siri can draw on them. • Apple Intelligence, on device (iOS 27). Describe a result in History lets you type or dictate a whole test and the on-device model fills in the events for you to check before anything is saved. Leaders get Prepare briefing on the unit dashboard: a plain-words unit summary with an editable reminder draft. In version 2.0.2 • Fixed a crash on iOS 18.4 through 18.7 when opening History, Medical Profiles, Personal weigh-ins or the unit roster. • iCloud sync now includes your progress through your training program (sessions checked off, your streak, exercise swaps, training days and recovery), plus morning check-ins, pain readings and session efforts, Go for Green, Heritage workout results, and your Lifestyle fuel targets and Baseline Week. • On a new iPhone or after reinstalling, setup offers to pick up the training program iCloud brings back, with the sessions you've already checked off. • Delete a single morning check-in: swipe it in History ▸ Sleep & Check-ins.

From version 2.0 MFS is now ready for iOS 27! • iOS 27, front and center. MFS was refitted for Apple's newest software: Control Center controls, a Live Activity for the interval timer, an end alarm that rings on a locked phone, time-sensitive test-week reminders, heart-rate zones straight from Apple Health, a Siri that knows your records, and Apple Intelligence that fills in a result from your own words, all on the phone. • On iOS 27, Connect intensity in Recorded Workouts shows the heart-rate zones Apple Health measured for each workout beside the effort your plan asked for. Your Apple Watch can record your heart rate while you train, and on watchOS 27 it names your zone and can tap you when it changes. • Ask Siri. "What's my latest MFS score", "Start intervals in MFS", "Log my weight in MFS": ten shortcuts with fifty phrasings, and Siri answers to "MFS". Settings ▸ Siri & Shortcuts shows you what to say. • The new Siri, with Apple Intelligence. Your results, goals, training days, workouts, weigh-ins, sleep, water and medical profiles, and in UFPM mode your roster, are indexed on your iPhone (iOS 18 or later) so Spotlight can find them and the new Siri can draw on them. • Apple Intelligence, on device (iOS 27). Describe a result in History lets you type or dictate a whole test and the on-device model fills in the events for you to check before anything is saved. Leaders get Prepare briefing on the unit dashboard: a plain-words unit summary with an editable reminder draft. In version 2.0.1 General bug fixes and app efficiency enhancements

MFS is now ready for iOS 27! • iOS 27, front and center. MFS was refitted for Apple's newest software: Control Center controls, a Live Activity for the interval timer, an end alarm that rings on a locked phone, time-sensitive test-week reminders, heart-rate zones straight from Apple Health, a Siri that knows your records, and Apple Intelligence that fills in a result from your own words, all on the phone. • Control Center (iOS 18 or later): four MFS controls, Calculate Fitness Score, Fitness History, Interval Timer and Log Water, one tap from anywhere. • The interval timer keeps running when you leave it and lives on your Lock Screen, in the Dynamic Island and on your Apple Watch (iOS 18 or later). On iOS 26 or later, Alert when session ends sets an alarm that fires even with the phone locked. • On iOS 27, Connect intensity in Recorded Workouts shows the heart-rate zones Apple Health measured for each workout beside the effort your plan asked for. Your Apple Watch can record your heart rate while you train, and on watchOS 27 it names your zone and can tap you when it changes. • Ask Siri. "What's my latest MFS score", "Start intervals in MFS", "Log my weight in MFS": ten shortcuts with fifty phrasings, and Siri answers to "MFS". Settings ▸ Siri & Shortcuts shows you what to say. • The new Siri, with Apple Intelligence. Your results, goals, training days, workouts, weigh-ins, sleep, water and medical profiles, and in UFPM mode your roster, are indexed on your iPhone (iOS 18 or later) so Spotlight can find them and the new Siri can draw on them. What's on screen is annotated too, so Siri can act on the result, workout, goal or roster member you're looking at. Everything stays on this iPhone: two switches in Settings ▸ Siri & Spotlight turn it off, and a roster behind Face ID is never indexed. • Apple Intelligence, on device (iOS 27). Describe a result in History lets you type or dictate a whole test and the on-device model fills in the events for you to check before anything is saved. Leaders get Prepare briefing on the unit dashboard: a plain-words unit summary with an editable reminder draft. Nothing you type or say leaves the phone. • More in the Shortcuts app: goal and test-date answers, running pace and lap splits, score previews and what-ifs, result search and sharing, unit status, and a search across tools, workouts and rules. Also in 2.0: • Scan a score sheet. Leaders can record a member's result from a camera scan, photo or PDF of an MFS worksheet, read on the phone and confirmed field by field before anything is saved. • Test Day hands out numbers. Each participant can carry a number from setup, the briefing or any live step, on every screen and on the printed scorecard. • Fix a saved result. Edit a saved test or a single event with the score shown before and after, undo a deletion, and tap any point on the new 3M, 6M, 1Y and All charts to see the result behind it. • The calculator counts the events you've entered, marks seeded values, shows the next input that earns points, and reviews any defaults before you save. • Lifestyle opens with Log sleep, Add water and Weigh in. Weight and the heat and cold tools work in your own units, and Arrange tools orders the tools your way. • Rosters put Search roster, Add member and Record result up front, add an explicit Edit member form, explain CSV imports as they happen, and move the Attention card below the roster. • Goal leads with your next test, keeps the optional tools out of the way, and scores a past test at the age you were on the day. Widgets, the Live Activity and the Control Center controls need iOS 18 or later. Everything else still runs on iOS 16.

Huge update with 2 major new features and several other improvements! Now supporting Coast Guard as the 6th branch and now also JROTC fitness standards for every branch! • The Coast Guard joins as a sixth branch. The PFT is scored from COMDTINST 6100.1 — push-ups in a minute, the forearm plank, and your pick of the 1.5-mile run, the 2000 m row or a swim. The body-fat charts and the Academy PFE come with it, your training plan trains the row and the swim rather than a run with their times on it, and the app works out when your next PFT is due from your own evaluation period. • JROTC cadets. Turn on Cadet Mode and your unit's cadet fitness test becomes the one the app scores and plans toward — Army, Navy, Marine Corps and Air Force JROTC, each on its own programme's chart and each ending in an award rather than a pass or a fail. Supplements the PT your instructor runs rather than replacing it. • Train four days a week. Three and five are still there; four now sits between them, for every branch. • Log water from the Heat & Hydration tool, the Lifestyle feed, or by pressing and holding the app icon — against a daily line drawn from your own baseline and the heat work you planned. What you log can go to Apple Health as well, at your option. • The Sleep Bank: what you have banked before test day, what is left to pay down, and tonight's bedtime worked back from when you have to be up. • A pre-test routine for the last week, the night before and the morning of. • A WOOP card on the Goal tab — the wish, outcome, obstacle and if-then plan behind your target. • New Lifestyle topics: Sun & Skin, Hearing & Noise, and what the Surgeon General's report says quitting tobacco gives back. • A roster row now shows the member's score of record — their newest official result — and never a practice run, however recent it is. • Share your PT score, your weekly training progress, or both, from any Share button. • The body composition card now names the age and sex your score was read against, and offers a shortcut to correct them. Connect Apple Health workouts to your Coach program and effort log. • Schedule supported Coach cardio workouts for Apple Watch. • Record personal workouts on iPhone or Apple Watch, then review and save them to Apple Health. • Log dated weigh-ins, correct measurements, and view your 30-day Health weight trend. • Save reviewed breathing and mindfulness practices as Mindful Minutes. • Added Air Force Heritage Workout #8, “Chappy,” honoring TSgt John Chapman. • Access weight history directly from the Lifestyle Weight Trend card. • Fixed calculator spacing with long exercise names and improved practice timers

Huge update with 2 major new features and several other improvements! Now supporting Coast Guard as the 6th branch and now also JROTC fitness standards for every branch! • The Coast Guard joins as a sixth branch. The PFT is scored from COMDTINST 6100.1 — push-ups in a minute, the forearm plank, and your pick of the 1.5-mile run, the 2000 m row or a swim. The body-fat charts and the Academy PFE come with it, your training plan trains the row and the swim rather than a run with their times on it, and the app works out when your next PFT is due from your own evaluation period. • JROTC cadets. Turn on Cadet Mode and your unit's cadet fitness test becomes the one the app scores and plans toward — Army, Navy, Marine Corps and Air Force JROTC, each on its own programme's chart and each ending in an award rather than a pass or a fail. Supplements the PT your instructor runs rather than replacing it. • Train four days a week. Three and five are still there; four now sits between them, for every branch. • Log water from the Heat & Hydration tool, the Lifestyle feed, or by pressing and holding the app icon — against a daily line drawn from your own baseline and the heat work you planned. What you log can go to Apple Health as well, at your option. • The Sleep Bank: what you have banked before test day, what is left to pay down, and tonight's bedtime worked back from when you have to be up. • A pre-test routine for the last week, the night before and the morning of. • A WOOP card on the Goal tab — the wish, outcome, obstacle and if-then plan behind your target. • New Lifestyle topics: Sun & Skin, Hearing & Noise, and what the Surgeon General's report says quitting tobacco gives back. • A roster row now shows the member's score of record — their newest official result — and never a practice run, however recent it is. • Share your PT score, your weekly training progress, or both, from any Share button. • The body composition card now names the age and sex your score was read against, and offers a shortcut to correct them.

• Weight goal: pick lose, maintain or gain and a pace — get the calories and macros to match • Train 3 days a week or 5 • Log a single event from the Calculator or your plan • New cold-weather tool; the caffeine planner now plans a shift • Four HPRC self-checks • Prep and recovery drills now show the exercises • Leaders can record body-composition screens and assessments • Correct a past check-in or pain reading • HWO #7: Operation Noble Eagle

Lifestyle, reorganized A seven-step Baseline Week opens the tab — sleep first, supplements last — and steps you already logged count toward it Tools sit up front; the reading library collapses into shelves that remember what you've read A failed test links straight to the levers most likely to move your score Body fat, from your best source New Body Fat tool: always uses the most accurate source available — a scale reading synced from Health, then the DoD tape method from your own measurements, then BMI + age — labelled honestly either way Body Composition adds the tape method itself, read against your branch's own limit Air Force: a new test AFSPECWAR/EOD PFRA replaces the Operator Fitness Test — gender-neutral scoring The OFT still scores your saved history; it just leaves the picker Appearance Light, Dark, or Auto in Settings ▸ System Settings A legibility pass across the Lifestyle tab in both appearances CMSAF Heritage series HWO #6 — Shield & Storm: 38 jumping jacks for the 38-day air campaign, 10 rounds of 10 jump squats for the 100-hour ground assault (Air Force) Also in this update Rate & Review, under Settings ▸ Help The Apple Watch proctor can call a DNF mid-test Fixes across widgets, the watch, and appearance handling

Widgets on your Home Screen, three more ways to finish the AFT, and a deeper Lifestyle library. WIDGETS Eight of them: your next test date, where you stand, the gap to your goal, your countdown and today's plan, and your lifestyle day Unit leaders also get unit readiness, the work queue, and a unit snapshot Home Screen, Lock Screen and StandBy sizes, plus Apple Watch complications Tap one to land on the screen it came from THE AFT'S OTHER THREE ALTERNATES The Army's 12,000 m stationary bike, 1,000 m swim and 2.5-mile walk now score alongside the 2-mile run, on iPhone and Apple Watch MORE OF THE LIFESTYLE TAB Stress management and connectedness, alcohol with both of the manual's timing rules, and tobacco and nicotine — each cited to a primary source, like the rest of the library Your Fuel now counts what you have actually logged against each macro band TEST DAY, FOR WHOEVER IS RUNNING IT Squad setup is three steps, with the roster on the page and a confirmation before anyone is scored A DNF records what your branch records, and says what is owed A saved result keeps the member's height, weight and waist — not just the ratio behind them Spoken interval pacing now covers events doctrine never scripted CMSAF HERITAGE SERIES HWO #5 — Pits: nine rounds for the nine Soldiers A1C William "Bill" Pitsenbarger helped get out, with a 100 m shuttle after every movement (Air Force)

New Feature Alert! • The new Lifestyle tab — Nutrition & Hydration, Sleep & Recovery, Supplements & Safety: fuel targets from your own profile, a WBGT heat tool, an OPSS supplement check, and a 250+ entry library where every claim is cited Improvemtents • Navy stationary bike — enter your calories and get the same converted run time and score the Navy's own calculator produces (offline in the app as always) • Sleep log, caffeine planner, and a 20-second morning check-in on sleep, soreness, stress, motivation and pain — read against published thresholds, never an invented readiness score • Apple Health, optional and read-only — last night's sleep fills itself in • Test Day: spoken grader calls on the ACFT plank and 2-mile run and the Navy run, bike and swim; an interval timer on iPhone and Watch; a fillable DA Form 705 from an Army session • Training that adapts — doctrinal warm-ups, tap-to-swap exercises, Navy NOFFS packs, and a load monitor with one-tap deload • HWO #4 — The B-52s joins the CMSAF Heritage series • History insights, searchable rules, and a day-grouped Sleep & Check-ins log • Accuracy, accessibility and reliability fixes throughout

New Feature - Added pregnancy mode to deliver recommended exercise routines during pregnancy and postpartum Improvements - Fixed some issues with Fitness Manager member roster updating PT due dates - Added CMSAF Heritage Workout #3 for Air Force - Reorganization of the Settings app to have a cleaner/simpler design

Fitness Manager Dashboard - Improvements to member roster - Improvements to live test day proctoring - Improvements to unit readiness and due dates tracking Goal Tab - Added CMSAF HWO #2 for Air Force Onboarding Screens - Added additional user input to build the initial training program on app start

- Improvements to UI elements for better consistency - Added CMSAF Heritage Workout challenges - Added AFSC/MOS specialized PT tests across all branches - Added support for altitude adjustments where applicable. - Added 2km walk alternate for AF/SPF - Can now lock UFPM/CFL tab with Face ID - HAMR audio added to PT testing

- Added CMSAF Heritage Workout challenges - Added AFSC/MOS specialized PT tests across all branches - Added support for altitude adjustments where applicable. - Added 2km walk alternate for AF/SPF - Can now lock UFPM/CFL tab with Face ID - HAMR audio added to PT testing

Added HAMR audio to applicable PT testing.