RestCalm-Restless Legs Relief

Guided Stretches, Timer & Log

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Seven minutes of stretches before bed, and four things to try at 3am that work better than lying still and waiting. RestCalm is two things: a short routine for the hour before bed, and something to read at 3am when the legs start. THE EVENING ROUTINE Five moves, about seven minutes. Calf and hamstring stretches, a hip flexor lunge, ankle circles, and three minutes with the legs up the wall. Each one has a timer and a short note on how to do it properly. Slow and unforced, because the aim is to leave the legs settled rather than worked. IF IT STARTS AT 3AM Four things to try, written to be read beforehand rather than in the moment. Get up and walk, because movement is what settles the urge. Firm massage working upward, because counter-pressure competes with the crawling sensation. A change of temperature, warm or cool, since people differ on which helps. Standing at the counter, which is easier on sleep than picking up your phone. A NIGHT LOG THAT FINDS YOUR PATTERN Mark each night fine, mild or bad, and tap what was different: caffeine after noon, alcohol, late exercise, long sitting, short sleep, stress, a missed dose, a warm room. Over a few weeks it shows which of these actually matters for you, rather than which ones matter in general. WHAT TO TAKE TO A DOCTOR Low ferritin is one of the most common and most treatable contributors, and it needs a blood test, because ferritin can be low while a standard blood count looks normal. Do not start iron supplements on your own. Some antihistamines, antidepressants and anti-nausea drugs make symptoms worse, and if that applies to you, ask about alternatives rather than stopping anything yourself. WORKS OFFLINE No account, no signal, nothing collected. This app does not diagnose or treat restless legs syndrome. It is a routine, a set of things to try, and a record you can take to an appointment. Persistent symptoms are worth taking to a doctor, and there are treatments that work.

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Refreshed screenshots and minor text improvements. No changes to how the app works.

Version 1.0.1

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    Information

    Seller
    • EVREN YUCEBAS
    Size
    • 39.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • iPad
      Requires iPadOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Evren Yucebas
  • Developer Website
  • Privacy Policy

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