Coaching that reads your last four weeks. • Arm Circles now actually coaches. The guide talks you through small circles growing wider, then says — out loud and on screen — when to reverse and go backwards, instead of repeating the same two words for the whole set. • Suggested for you. The planner now picks a workout from your own history — 48 hours of recovery per muscle group, two sessions a week as the floor worth chasing, and your goals breaking any tie. It always tells you why it chose what it chose. • Training coverage on the body map. Red now builds across the last four weeks rather than a single session, so you can see the areas you have quietly been avoiding — front and back. • Your journey so far. The dashboard gathers what you have built into one place, and today's focus explains itself in a sentence. • The Bank reads more clearly, marking what you have mastered and ready to run again at a tap. • The monthly weight check-in can now be started whenever you like from Settings, instead of waiting to be asked.

Your body map, rebuilt. • A real anatomy figure you can turn around — the muscles you've worked burn red, front and back, with a Woman/Man choice in Settings. • Today's Focus picks one area and tells you why, working from your last month: 48 hours of recovery per muscle group, twice a week as the floor worth chasing, and your own goals breaking any tie. • Honest rep coaching. The guide now speaks each exercise's own words and starts with the half the movement actually starts with, so a push-up begins by lowering. Firm haptic on the effort, soft on the return. • Timed cardio keeps moving. Jumping jacks and friends animate through the whole set instead of freezing. • An optional monthly weight check-in, offered once and easy to decline. Saves to Apple Health, and reads your latest weight back so you needn't type it. • Membership now explains itself: clearer purchase and restore, and a way back into everything you've already unlocked.

Guided workouts are now more reliable from countdown to completion, including improved Apple Health workout timing. Exercise selection and coaching feel more consistent across the full catalogue, with quicker visual switching and clearer at-a-glance guidance. We also fixed smaller issues across settings, progress and workout flow.

Build workouts from what you have unlocked. Once three exercises are available, Library now surfaces Planner with a clear three-step guide; eligible machine-scan results join your planning choices too. Guided sets now include a five-second count-in, exercise-specific pacing, squeeze cues and distinct optional haptics, so you can follow the movement without watching the screen. We also simplified progress and mastery messages for a calmer, more focused experience.