Every recipe now shows its macros — calories, protein, carbs and fiber. At a glance on the cards, in full when you open one. Your kitchen screen is tidier too: Desserts, Snacks and Smoothies now sit centered instead of hiding off the edge.

Say hello to Frij's chef! A friendly cook now stirs things up while your meals are being created. • Meet Frij's animated chef, cooking up your ideas • Your cooking streak now counts every time you tap "I cooked this" — no matter where you tap it • Sharper meal photos that load instantly, with no more mix-ups when tapping quickly between recipes • A cleaner "Quick / Any time" control for when you want dinner fast • Faster, smoother meal generation, plus fixes throughout

Frij just got a big upgrade: • Tell Frij what to avoid — nuts, dairy, and more — and it'll never put them in a recipe • New Quick filter for fast, weeknight-friendly meals • See the macros (protein, carbs, calories) for every meal, plus a weekly cooking tracker • Recipes now show up in your phone's language • Import several recipes at once • Sharper, more appetizing recipe photos • Share a meal with friends — the card adapts to whatever's in their kitchen

Frij just got a lot smarter. • Import a whole week from one post — drop a TikTok or Instagram link and get every recipe in it, not just one • Allergies and no-go foods are now strictly respected — say "no nuts" (or "no salads") and you'll never see them • Cook around what you pick — tap a couple ingredients and get dishes actually built on them • In a rush? New Quick mode finds meals you can make fast • Recipes now read like a handwritten card, with clearer step-by-step directions • Sharper food photos that load instantly • Send a meal to a friend — it opens right up in their app • Share Frij and rate us straight from your profile • Full iPad support • Clear your pantry for a fresh start, plus lots of little polish Cook what you have. Skip the takeout.