Steps and sleep. • Your steps and last night's sleep now sit in Prep, read straight from Apple Health • Sleep is broken down the way Health shows it — Deep, Core and REM — with wake-ups and time awake underneath • A week of steps at a glance, averaged over the days you actually logged, so a night off the watch doesn't drag the number down • Not every watch reports sleep stages. If yours doesn't, PixlFIT says so rather than drawing you an empty night Working with a coach • Your steps and sleep now reach them alongside your weight and macros • The Coach tab still lists exactly what they can see, and you can end it whenever you like Fixed • Setting a nutrition goal after reinstalling no longer stops the rest of your data syncing

The Cardio and Calories Update. Timed exercises • Exercises can now be measured by the clock instead of reps — Run, Cycle and Stairs are ready to go, and any exercise can be switched to a timer • Tap the tick to start the countdown, tap again to stop early. It logs what actually happened, not what you meant to do • Rest and cardio countdowns both show on the Lock Screen and Dynamic Island Heart rate & zones • Your Apple Watch streams heart rate straight to the timer — bpm and zone 0–5, live, on the phone and the wrist • Every timed set saves its average and peak heart rate • Set your max HR in your profile, or let it work from your age Nutrition • Calories and macros read from Apple Health, plotted across the week against your target • Set goals in grams or percent — percent keeps the split adding up for you • Coaches can propose a target. You accept it, and then it's yours to change Coaching • Coach notes are their own thing now: green, below your own yellow ones, and either can be hidden • Replace Exercise — swap one out without deleting and reordering Fixed • Custom exercises now appear in the Progress graphs • You can edit a workout's end time, so session length is yours to correct • Scrubbing a chart with only a couple of entries no longer buzzes like a wasp • Cardio sets now reach your coach with their time and heart rate attached • Backups keep timed sets intact • Editing an old workout no longer drops sets after you change how an exercise is measured

PixlFIT 2.0 — Coach Your training, now with someone in your corner. New Coach mode. Link with your PT and they'll write programmes straight into your app — tags, supersets, drop sets and all. No more PDFs. They see your real numbers. Every set, tag and PR syncs through, so feedback is based on what you actually lifted. Message your coach in-app. One thread, not scattered across WhatsApp. Check-ins. Send your weight, a note and photos when you choose. Photos stay private until you share them — every single time. Accounts. Sign in with Apple or Google and your training is kept in both places. New phone? It all comes back — plans, history, progress photos. Your profile. Name, photo and a username that's yours to keep. Notifications when your coach messages you or updates your plan. Featured Coach — haven't got one yet? Meet someone who is. Fixed Bodyweight sets save properly. Pull-ups are a real set, even at 0 kg. The tick button on Apple Watch no longer gets stuck mid-workout. "Workouts this week" now matches the days lit up beneath it. The side menu opens on a normal thumb swipe instead of a perfect one. Custom exercises show up in your Progress charts. Progress photo shares are tidier — each shot labelled with its date and weight. Everything still works offline, and without an account. As it should.