GaslightGuard
Notice gaslighting, privately
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Recovery tools for after you've been shaken, and a summary you can hand to a counselor — your notes stay out by default. No account, no server, no third-party ads.
"Am I being too sensitive?" If that question keeps coming back, GaslightGuard helps you recognize what's happening, check it against clear signs, and keep a record you can trust.
■ Self-check
Answer 18 short questions to spot patterns in a relationship, and get a plain-language reading with next steps.
■ Learn
Understand common gaslighting tactics — denying reality, shifting blame, isolation, dismissing feelings, and more — with real-life examples across dating, work, family, and friendships.
■ Fact & feeling journal
The heart of responding to gaslighting is writing it down. Record "what actually happened" and "how I felt" separately, and build steady evidence for yourself. See your emotional patterns at a glance in the mood calendar.
■ Red-flag checklist
Check warning signs regularly and watch how they change over time.
■ Response guide
Boundary-setting steps, ready-to-use conversation scripts, and how to reach professional help.
■ Recovery tools
For what comes after being shaken.
- Reframe — write down the thought that keeps circling, and separate fact from interpretation.
- Voice on your side — choose the words you want to hear.
- 5-4-3-2-1 grounding — a senses exercise to come back to right now.
- Small wins — keep the small thing you managed today.
Nothing is scored or judged.
■ Export a summary for support
Make a readable summary for a counselor or someone helping you.
Your notes are left out by default — it organizes trends and the feelings and tactics that came up most.
■ One reminder a day (optional)
Off by default, and the wording is neutral.
■ Grounding & safety
A calm breathing tool for hard moments. App lock (PIN/biometric), screen protection, and a quick-exit button to keep your records private.
Your records are yours.
- No sign-up, no accounts, no servers — everything stays on your device.
- No third-party ads, no analytics, no tracking.
Note: GaslightGuard is a tool for education and self-recording. It is not a substitute for medical or psychological diagnosis or professional counseling. If you are in crisis, the app connects you to 24/7 help lines (988 Suicide & Crisis Lifeline and Crisis Text Line in the US; 1577-0199 and others in Korea).
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- When you open the app, a small window introduces other apps from the same developer, once. Close it or hide it for today; it never appears over the lock or disguise screen.
- VoiceOver now reads settings options and journal tag selections more clearly.
The developer, yoon seong dan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- yoon seong dan
- Size
- 2.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 yoon seong dan