DopaDay: ADHD Day Planner
Gentle planner for busy brains
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Some days your brain just won't pick. You know what you should do — but the list is too loud, and you end up doing nothing. DopaDay is built for exactly that moment.
Instead of one more overwhelming to-do list, DopaDay gives you a menu. You fill it with things you actually like doing — quick wins, real work, treats. Then, when you're stuck, you tap one button and DopaDay serves you one good option based on your energy and time. No lecture. Just the next move.
Made for ADHD brains — calm, simple, one decision at a time.
WHAT'S INSIDE
• Your Dopamine Menu — a menu of your own go-to activities, sorted like courses
• "I'm stuck — feed me" — answer two tiny questions, get one doable suggestion
• Now / Next — see only a few things at once; the rest waits quietly, no guilt
• A gentle focus timer that sits with you, with calming built-in sound (brown noise, rain, waves and fire)
• Free repeating tasks, guilt-free carry-over, and a streak when you want one
WHY DOPADAY FEELS DIFFERENT
• No tricks. No surprise "free trial" charges, no dark patterns.
• No account required — you don't sign up for anything.
• Your data stays on your device. We can't see it, and we don't sell it.
• No forced ads interrupting you.
FREE + PRO
DopaDay's core is genuinely free and useful. DopaDay Pro (optional) unlocks an unlimited menu, more calming sounds, focus stats, and color themes — as a subscription or a one-time lifetime purchase. No pressure, cancel anytime.
DopaDay is a planning and focus tool. It is not medical advice, diagnosis, or treatment for ADHD or any condition.
Made with care. Questions or ideas? ehsan@allionapp.com
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://allionapp.com/dopaday-privacy/
Ratings & Reviews
Start a focus timer straight from your Now task. New repeats: weekly and every other day. Back up your data and restore it on a new phone. A clear Free vs Pro comparison, and a short explanation before we ask for notification permission.
The developer, allion llc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ALLION LLC
- Size
- 11 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- DopaDay Pro Lifetime $34.99
- DopaDay Pro Yearly $19.99
- DopaDay Pro Monthly $3.99
- Copyright
- © 2026 ALLION LLC