HELP IMPROVE RUNFAST, IF YOU WANT TO RunFast can now share anonymous usage data: which screens you open, what you tap, and error codes when something breaks. It is off unless you turn it on, and your name, health data, paces and notes are never sent. Change your mind any time in Profile.

WHEN YOU CAN'T TRAIN, SAY SO Ill, injured, travelling, or simply out of road? Tell RunFast you can't train and say roughly how long — today, a few days, the rest of the week, or open-ended. Those days stop counting against your adherence, your streak pauses instead of resetting, and the daily reminder goes quiet until you're back. A bounded break picks up on its own, so there is nothing to remember and nothing to make up. MOVE A WEEK'S SESSIONS BETWEEN DAYS Tuesday's run doesn't fit this week? Move it to Wednesday and take Tuesday off instead. You can rearrange the current week or any week ahead of it, and choose whether it applies just this once or to every week after it. The training itself is untouched — same sessions, same weekly volume, same long run. Only the day each one falls on changes. NOW IN GERMAN AND SPANISH The whole app follows your iPhone's language. A CALMER LOOK The app used to reach for a different colour on every screen. Now there is one accent colour throughout, with a single ordered scale for anything that has a natural order — pace zones, effort, training phase — so a colour on screen actually tells you something. ALSO IN THIS RELEASE • The daily reminder stays quiet on rest days • The "This week" card on Home opens that week in your plan • No more blank screen for a moment when the app starts up