Compile: Cardio + Strength
Weekly workout plan & tracker
Only for iPhone
Free
iPhone
An optimal workout plan combines cardio & strength in the right amounts. Compile builds that plan for your schedule, runs it day to day and tracks your progress.
Fitting cardio, strength and mobility into one week is a juggling act. Compile builds that week around the workouts you actually like - and keeps it on track when life gets in the way.
STOP JUGGLING YOUR WORKOUTS
Tell Compile what you like to do - run, lift, ride, walk, stretch, anything - and how much time you have. It composes a balanced Monday-to-Sunday week: moderate and vigorous cardio, strength across the major muscle groups, and mobility, intelligently laid out to avoid interference between workouts and maximize recovery.
MISS A DAY? YOUR PLAN JUST SHIFTS
Life happens. When you miss a workout, your week simply shifts forward - no guilt, no gaps, no starting over. Compile remembers your plan and adapts it.
CHECKED AGAINST SCIENCE-BACKED GUIDELINES
Compile evaluates your plan against science-backed health and longevity guidelines for cardio, strength and mobility - and shows exactly where the gaps are. It turns abstract weekly targets into a concrete schedule that fits your time budget.
ALWAYS KNOW WHAT TO DO TODAY
Open the app and today's workout is ready to go. Compile keeps track of your progress and your full workout history, so you always know where you stand.
FEATURES
- Plan builder: compose your week from workouts you choose
- Balance check: measures cardio, strength and mobility against recommended guidelines
- Today view: your daily workout, always ready
- Miss-a-day shift: the queue moves forward, never resets
- Rest days that count: recovery is part of the plan, not a failure
- Workout history: every session logged and kept
- Private by design: your data stays on your device, no account needed
WHO IT'S FOR
People juggling cardio, strength and mobility under a limited time budget: you already train (or want to), you care about doing it right, and you can't hold the whole schedule in your head. Not just for lifters, not just for runners - for the whole balanced week.
Free to use. No signup, no ads.
LOG A WORKOUT FOR AN EARLIER DAY
Forgot to log yesterday's workout? The day's card now has a "Logged for" stepper, so you can record a workout for the day you actually did it - back to the day it came due - and the plan lines up the following days correctly.
SEE EACH DAY AT A GLANCE
Plan and builder rows open with a colored split bar that shows how the day divides between cardio, strength and mobility. Each block sits on its own line on a dot-and-line spine, with minutes on the right. The workout card and History use the same look, and block names are plain text so the color carries the meaning.
A CLEARER LOGGING PANEL
Log workout and Adjust now sit together in one panel with the date. Shift to tomorrow and Skip workout are quieter links underneath.
A BETTER SUMMARY AFTER LOGGING
Once a workout is logged, the summary shows each of the day's workouts as its own card - the one you just logged checked and dimmed, the one still to do with a gold border - plus a compact streak, workouts and time-trained strip.
The developer, MUSTAFA THAMER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MUSTAFA THAMER
- Size
- 42.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Mustafa Thamer