Share your results, bring your friends, and see exactly where every Daily Drill lands. • SHARE ANY RESULT — after a drill or Combine test, or from your Card, make a share image: your mark, where it lands for your age and sex, a photo, or your Card. Square for a post or tall for a story. • TEXT A FRIEND — send a link that drops a friend straight into your crew. Got an invite? Tap the link or type the code. • DAILY DRILL PERCENTILES — every drill now shows where you land for your age and sex, just like the Combine. • DRILL HISTORY — tap any drill in your Trophy Case to see every time you've done it. • GET READY — timed-rep drills start with a get-ready screen, with a switch for the spoken countdown. • TYPED IT WRONG? — fix a typo in a Combine result the same day, and your post updates too.

The biggest update yet: Daily Drills, a new Weekly Combine, and your Athletic Age with more accurate calculations. • DAILY DRILLS — 24 new drills, one a day from Sunday to Friday, a few minutes each. Every drill has a target for your age and sex: hit it for 2 points, just do it for 1, and build your Momentum. • THE WEEKLY COMBINE — 16 benchmarks on a four-week rotation. A new set of four opens every Saturday and you have all week to finish it. Each test shows the score that puts you in the top 25% for your age and sex. • IN-APP BEEP TEST — the 20 m shuttle run, with the beeps and levels built in. • A MORE ACCURATE ATHLETIC AGE — now calculated with updated percentiles. • POST IT YOUR WAY — after a drill or Combine test, you see your result and a ready-made post. Add a caption, photos or a GIF, pick where it goes, or just log it. • HANDS-FREE TIMERS — say "go" and "stop" on hold tests, and the 60-second tests count you down out loud. • CREW NUDGES — a heads-up when your crew has done today's drill and you haven't. Turn it off in Profile. • NOTIFICATIONS open the post itself, right at the reply. • Add your hometown to your profile, a new welcome screen, a quick first test for new members, Trophy Case and Head to Head show your Daily Drills, and lots of fixes and polish.

Introducing: the competitive Combine. • RANKS POINTS — every Combine test now scores points: your percentile, up to 99 a test. Compete within your Crew and Globally across all users on TWC. Your Crew points competition resets every Saturday, and Global ranks the whole 9-week cycle. • ONE POST, EVERYWHERE — write it once and send it to your Friends timeline and any of your crews. • @EVERYONE — notify your whole crew, or all your followers, in one tag. • PHOTO CAROUSELS — posts with several photos swipe side to side, and full screen swipes too. • PIN A POST — crew creators can pin one post to the top of the crew. • ENTER YOUR OWN TIME on a few different benchmarks where it's hard to stop and start if you're by yourself. • LINKS in posts and replies open right in the app. • MOMENTUM now counts each Combine test you do, with a THIS WEEK line so you know where you stand. • One retest per test per day, a Daily Benchmark is always its own result, and lots of fixes and polish.

Faster sign-up, better conversations. • SIGN IN WITH APPLE OR GOOGLE — one tap to create an account or sign back in. Email still works too. • EDIT AND DELETE YOUR COMMENTS — long-press your own reply to fix it or take it down. • MUTE A CREW — keep a crew without the notifications. A direct @-tag still gets through. • @-TAGS ON FRIENDS — tag the people you follow, and they'll get a notification. • SEE WHO REACTED to any reply, not just posts. • A CLEANER COMPOSER — posting folds into a + button so the timeline gets the whole screen. Replies start with the person's @username. • PHOTOS AND GIFS show in full — no more cropping — and open full screen with a tap. • COMBINE DAY — START now shows the week's four tests first. • FIX YOUR BIRTHDAY once from Profile > Edit. • Followers and Following shortcuts on the Friends tab, a cleaner sign-in screen, and lots of fixes and polish.

Friends are here. • FRIENDS + CREWS — the Social tab now has two sides. Follow anyone, see their results and posts on the Friends timeline, and keep your crews exactly as they were. • PROFILES — tap any face to see someone's profile: Athletic Age, marks, posts, and when they joined. Make your profile private anytime. • HEAD-TO-HEAD — compare yourself against any crewmate, pillar by pillar, with a live score. • TWC COMMUNITY — one open crew everyone can talk in, so nobody starts alone. • A NEW TODAY — your Athletic Age, today's benchmark and the latest from your crews and friends in one place. • CREW PHOTOS, a redesigned crew wire, welcome posts for new members, and activity dots so you know where the action is. • Your 75th-percentile target shows before you start a test. • Export your data anytime from Profile → Account. • Lots of fixes and polish.

A few updates to make the experience more social: • @-tag crewmates in posts and replies, and get notified when someone tags you, replies, or reacts • Notifications bell on Today, plus push notifications so you never miss a callout • Private crews: choose who gets in, and approve join requests right from Notifications • Better crew discovery: search, top crews, and crew descriptions • Add a short bio to your profile • React to replies with emoji • Fixes and polish