• Strength & Mobility now lives in the app: your next session to start, what's coming, what your watch recorded and your recent sessions — every one opens the app's own logger. • The logger on every strength day: "How hard was that" per exercise, hold a set to remove it, Repeat a session, or drag it to another day. • A finished session opens on its summary — one row per exercise with its picture, its sets beside last time — and "Save as template" keeps it in your library. • Morning check-in: rate the things you track, like a sore Achilles, from 1 fine to 5 painful, add one, or stop tracking it. • Activity page: Recordings lists each device's file to save or share. • Connections has its own row in More, above Settings. • Your Apple Health steps now reach TriHonu by quarter hour, so a day two devices counted is settled fairly. • iPhone Duo: ready to be held like a book.

• Follow along keeps going when you lock your phone: the step, its countdown and what comes next stay on the Lock Screen and in the Dynamic Island, with Pause and Next step right there — and each step change arrives as a notification. • "Ask coach to write it" works on the first tap. • This app is for TriHonu members: it signs in to your existing account.

• Follow along: open today's run or ride in Plan and tap "Follow along". Your phone counts down each step and shows its target. At the end it asks whether your watch recorded the session, so nothing counts twice. • Strength sessions: a "Now" card shows your next set, what you lifted last time, a picture of the exercise, weight steps that match your own equipment, and the rest timer. • Timer beeps you hear even with the phone on silent — over your music, with a tap you feel. In the strength logger too. • The timer and the strength logger can turn sideways. • Made for iPhone Duo: open, the tabs become a sidebar and the columns meet at the fold; half-folded on a table, the timer and the logger fit both halves. • Two-factor sign-in: if your account uses an authenticator app, the app asks for its 6-digit code when you sign in. Already signed in? The Coach tab asks for it once — then the chat and every page in the app work as before. • Coach works again for accounts with a larger web session (it could say "The server refused (401)"). • "What's on your wrist?" takes more than one answer — an Apple Watch for the day and a Garmin for racing, say.

TriHonu on your iPhone now does what the web does. • Plan: step through your weeks, see what you did against what was planned, races on their day, "I did this" or "Stopped early", power and pace targets for every step, and a workout file for any watch — COROS, Suunto, Wahoo, Polar. • Today: each session says Done, Partial, Above plan or Missed; "Up next" after a rest day; Fitness & Form for your whole season, with where your plan takes you on race day. • Yesterday: when your watch couldn't confirm a session, Today asks "Did you do it?" — Yes, Partly or No, in one tap. • Travelling: Today and your session times follow the time zone in your TriHonu settings, not the phone's. • Activities: the full page — route map, zones, charts, laps, legs and your comments for the coach. Search, all sports, and upload .fit files. • Coach: lists and tables read properly, undo what your coach changed, edit your message, attach a photo or a PDF, and accept or decline plan proposals right in the app. A message that didn't go through is never asked twice. • Nutrition: one logger, for today or an earlier day, with your usual foods. • Health: one screen for the long view — what got in the way (illness, niggles, trips), how you felt, recovery trends, weight, lab results and your cycle. • Log a session by hand with a proper form — duration, distance, effort and a note — and see "Am I getting fitter?" and "On track for race day?" on Today. • A proper Sign out, and new to TriHonu? Join the waitlist from the first screen.