SetDown
Workout Journal
Only for iPhone
Free
iPhone
Give exercises your own shortcuts. Log a set, check progress, and get back to lifting. Follow a routine or change it as you go. Offline, with no account.
SetDown is a fast workout journal for your own exercises. Log a set with a few taps or your own shorthand, check progress, and get back to training.
Follow a routine, swap exercises, or spread your sets across the day. There’s no workout plan to build before you start. Your exercise history and daily notes stay together.
LOG A SET
Choose an exercise in Form and enter reps and load, or minutes for cardio. Log again with the same numbers, or adjust them first. Create text shortcuts for any exercise. Save bp as an alias for Bench Press, then type 8 bp 135 in Text to log 8 reps at 135 lb. Enter 0 when no weight is added. Tap a saved entry to make a correction.
CHECK PROGRESS
Compare your sets with previous entries while you log. Review each exercise by day, with charts for reps, load, volume, and cardio minutes. Sets stay together even when you spread them across the day.
SEE WHEN YOU TRAINED EACH AREA
The front-and-back body map shows how many days have passed since you logged each body part. Tap a region to see its exercises, or browse oldest or newest first. Add one or more body-part tags to each exercise. The map shows training history, not recovery estimates.
KEEP A DAILY JOURNAL
Keep notes, bodyweight, and cardio alongside your sets. Use headings, lists, and checkboxes for whatever you want to remember. Notes save on rest days too, so your journal isn’t limited to workouts.
YOUR DATA STAYS YOURS
Works offline, with no SetDown account. Your journal stays on your iPhone. Restore it on a new phone from an iCloud device backup that includes SetDown, or save and restore your own JSON backup through Files. Export CSV for spreadsheets.
Ratings & Reviews
• See each saved set with a soft button glow and a brief highlight in your log.
• Enter 0 when no weight is added. Older bodyweight-only sets use 0 too, keeping your exercise's total-load or per-side tracking.
• Last time summarizes the previous day for that exercise, with every set available when expanded.
• Start with a welcome and optional hints for your first set. Reps and load stay blank until you enter them.
• Follow illustrated guides for Form and Text entry.
• Choose a Halloween color for the SetDown app icon in Settings.
The developer, Frequent & Vigorous LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Frequent & Vigorous LLC
- Size
- 10.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Frequent & Vigorous LLC