LifeFrom now writes to you in the chat when it notices something in your day, with one-tap answers, and can send one gentle notification a day. Every insight now explains itself: what it does in your body, why it matters and what helps. New insights: workout recovery, fitness trend and fitness age, stronger legs, steadier steps, recovery after an illness. A warm-night question, the sun window and brisk minutes in the drawer. Tell LifeFrom about a night out and it reads the next day fairly. Two common medicines taken together that shouldn't be now get a gentle warning.

Your timeline now notices things in your own data, like an uneven walk or a big training week, and asks you about them. When you're ill, each symptom follows its own usual course: see how long a cough or a blocked ear normally lasts, and when it's worth getting checked. A quick daily check-in asks how you are, one tap to answer. Took ibuprofen or paracetamol? See when it kicks in and when it wears off. Dictation is faster and more accurate, and the camera in the chat is fixed.

Your supplement pack now sits in your medicines as one row with one time for the whole pouch, and its pills show on the timeline as the real capsules. Subscriptions tells you where your first pack is, including when it's on hold. Chat charts and the Body page now always show your latest readings.

LifeFrom AI is now part of using LifeFrom. If you haven't allowed it yet, the app will ask when you open it, and you can sign out or delete your account from the same screen. Supplement prices now show exactly what's in them: each ingredient, then packing and delivery at one fixed price. Your chat is the same on the phone and on lifefrom.ai. Fixed a crash on the water page in the early hours. Quick logs and chat replies recover better after a bad connection, a morning report that can't load offers Try again, and Back during setup always goes to the previous step.

A smoother first run. Back takes you one step at a time, the sign-in screen stays clear of the keyboard, the feature previews slide like proper drawers, and signing up takes a single tick. Your devices get their own icons: watches, rings, bands, scales, glucose sensors and more. Without Apple Health connected, your home now shows how to connect it instead of an empty day. Chat replies that don't come through can be retried, and your morning report arrives reliably again. A clearer list of body areas to choose from when you set up, and fixes throughout.

A smoother first run. Back now takes you one step at a time, the sign-in screen stays clear of the keyboard, and the feature previews slide up and down like proper drawers. Your devices get their own icons: watches, rings, bands, scales, glucose sensors and more. Apps like Google Health now show as the device behind them. A clearer list of body areas to choose from when you set up, and small fixes throughout.

A calmer, more beautiful LifeFrom. Every screen now shares one design, with animated graphics for your heart, sleep, steps, daylight and more, shown next to the part of the body they belong to. Your timeline follows your goal. Pick a goal and the day brings forward what matters for it, while sleep, meals, activity and energy always stay in view. Track what you take. Weekly shots get their own row on the timeline, prescription doses show up in the drawer when they are due, and you can add supplements by snapping a photo of the label. Log symptoms with a severity, save doctor visits with calendar reminders, and see your workouts on a map. New views for daylight, jet lag, fasting, hydration and workouts, and a morning report notification that opens straight to your report.

Clearer setup. Your health data, AI processing and the terms now each get their own consent, and you can add recent test results while you set up. Previews show the app's real screens with sample data, clearly marked, and never readings you haven't shared. Returning members land straight on their home, and the chat always opens on your latest message. Redesigned blood results, with what needs your attention first. Device cards tell you when a device such as Fitbit hasn't sent its latest data to Apple Health, and how to bring it in. Cycle tracking now predicts your next period only. Your portrait is optional and never pops up on its own.

A proper start. After sign-up, LifeFrom AI reads what you've already shared, asks only what's missing for your goal, and saves it so it never asks twice. Tap any value, from blood tests to gut bacteria, DNA and your devices, to see what it is, what it affects and what high and low mean. Redesigned DNA and food sensitivity results, with your traits and foods on one clear page. A faint sun line on your timeline shows your time outdoors in daylight. Tell LifeFrom "took everything" and your scheduled doses tick themselves. You now stay signed in when you're offline.

LifeFrom is now free to use. Everything you track stays free: your timeline, sleep, heart, blood tests, scans and records. LifeFrom AI comes with 10 messages a day, plus 3 food photos and 1 workout film a day. LifeFrom Pro, monthly or yearly, gives you 150 messages a day, unlimited food photos and workout films, and 25% off the shop. Members who joined before 17 October have Pro free until 1 January 2027. Also new: faster replies, a steadier microphone, open-ended fasts with an End fast button in the Dynamic Island, and fixes for the crashes you reported.

Creating your account is smoother: sign in with a new email and LifeFrom creates your account right there. A smarter home drawer: LifeFrom now notices more about your day (daylight, sleep timing, heart, walking, your fast, doses and more) against your own usual, and asks quick one-tap questions when something is missing. Your journal is now the story so far: your notes, symptoms and voice notes alongside what LifeFrom has noticed, with search. A redesigned Connectors page for ChatGPT, Claude and Grok, and fixes throughout.

A new home: your day as one timeline, with LifeFrom AI a pull away at the foot of the screen. LifeFrom now notices things for you. Short insights from your own data through the day: your fast and your meals, last night against your week, your heart and recovery, even how you walk. Onboarding built around your goal: each one, from VO2 max to menopause, gets its own questions and its own plan, and the chat picks up right where it ends. LifeFrom Membership: $199 a year, with 7 days free to start. Have a code? Redeem it on the membership screen.