Workrate: Burpee Timer
Rep pacer & EMOM workout plans
Only for iPhone
Free · In‑App Purchases
iPhone
Launch price: Workrate Pro is $14.99 once until November 30, then $19.99. Try every Pro plan free for your first 5 workouts. No subscription, no account.
100 burpees in 20 minutes sounds simple until you're five minutes in, breathing hard, and have no idea if you're ahead or behind.
Workrate starts from your target. Enter the reps, the minutes and the movement, and it builds the pacing plan: how many reps each round, and when to rest. Press start and follow the audio cues.
HOW IT WORKS
• Set the target: reps, minutes, and a movement tag like 6-count burpees, Navy Seal burpees, push-ups or kettlebell swings.
• Pick a pacing plan and preview it round by round. Swipe to compare plans for the same target.
• Follow the cues: a 3, 2, 1 countdown before each round ends, a go tone for the next one, and a final tone at the end. Haptics too, if you want them.
• Keep Workrate open on screen. It stops the screen from sleeping during a workout, and your music keeps playing under the cues.
• Log what you got each round and see it against the plan.
FREE
• Every minute: your reps spread across one-minute rounds (EMOM style).
• Steady pace: one rep at a time, evenly spaced to hit the target exactly.
• Sets: a set count you choose, with rest between sets.
• Freestyle: just a duration. Run the clock and log your reps.
• Your full workout history, round by round.
• Every sound pack, including the coach voices.
WORKRATE PRO: PAY ONCE, NO SUBSCRIPTION
• Three more pacing plans: Phased ramp, Rest hoarding and Surge minutes.
• Progress trends: your best, your average and your reps over time for each movement.
• Pro is free for your first 5 workouts, so you can try every plan before you decide.
SAME TARGET, A DIFFERENT WAY TO GET THERE
Stuck at the same count for weeks? Keep the target and change the pacing. Workrate is built for single-movement volume: 200 burpees in 20 minutes, 150 push-ups in 15, 300 swings in 15. Rounds are at least one minute long, so it isn't a 30-second interval timer.
YOUR DATA STAYS ON YOUR PHONE
No account, no sign-up, no cloud sync, no ads. Workouts, tags and notes are stored on your device. Anonymous usage analytics can be turned off in Settings.
WHAT IT ISN'T
Workrate isn't a coach. It won't pick your exercises, judge your form, or change the plan mid-workout. It's for people who already know the work and want a better way to structure it.
Terms of Use: https://getworkrate.app/terms
Privacy Policy: https://getworkrate.app/privacy
Questions or feedback: support@getworkrate.app
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Delete a workout from its detail screen.
• During setup, tap the reps or duration to type an exact number.
• Workouts save more reliably, and tags and notes you add afterwards stick.
• Rest hoarding no longer offers a plan with an empty working round.
• Untagged workouts count down as "Workout", not "Burpees".
• Home's dates and weekly stats stay current past midnight.
• Purchases and restores recover better when the App Store is slow to respond.
• VoiceOver fixes on locked Pro content and Settings switches.
The developer, Hlynur Stefansson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hlynur Stefansson
- Size
- 59.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Workrate Pro $14.99
- Copyright
- © 2026 Hlynur Stefánsson