Project Alpha: Gym Workout
Train, earn XP, rank up
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: share your workout to your Instagram story, on black or on your own gym photo. Free trial for new subscribers.
Every workout earns you XP. Every skipped one ends up costing you.
Project Alpha turns your gym training into visible progress: from Lone Wolf to Legend, 5 chapters and 30 levels to conquer. Train and you climb. Take a longer break than your training rhythm allows (7 days at 3 sessions a week) and your XP starts dropping, all the way down a level. No excuses, just work.
WORKOUTS
• Free sessions, routines or a 12-week plan built for you
• 270+ exercises explained: form, tips, common mistakes and target muscles
• Supersets, guided warm-ups and real cardio tracking (speed, incline, pace)
• Rest timer with an end sound, even on the lock screen, plus an alert on Apple Watch
• Offline? Your workout is saved and syncs when you're back online
PROGRESS
• Automatic progressive overload: +2.5 kg suggested when you hit all your sets, a deload when you need one
• Personal records, workout history and charts for every exercise
• Muscle recovery map: see which muscles are ready before your next session
• Before/after photos, advanced stats and a monthly recap
NUTRITION
• Snap a photo of your plate: the AI estimates calories and macros, you check and save
• Barcode scanner and food database
• Calorie, protein, carb and fat targets matched to your goal
• 7-day meal plan with recipes and a shopping list
AI COACH
• A coach that knows your history: bench press plateau, recovery, nutrition… it answers with your own numbers
SOCIAL AND PACKS
• Activity feed, friends, messages, likes and comments
• Join a pack or start your own, chat and stack XP together
• Weekly leaderboard and a crown for the most active pack
CHALLENGES
• 17 challenges: hydration, 100 push-ups a day, 10,000 steps, screen-free evenings, cold showers…
• Day-by-day tracking, calendar and XP rewards, verified by the server: no cheating
PREMIUM
Ranks, workouts, challenges, packs and charts stay free. Premium unlocks:
• AI Coach, 12-week program, meal plans and photo analysis
• Full nutrition tracking
• Muscle silhouette with history
• Advanced statistics
• AI analysis of your monthly recap
• Unlimited before/after photos
• Full workout history
• Guided warm-ups and stretching
• Unlimited blank workouts
• Unlimited routines
• Create your own pack
• All 3 rest timer sounds
• Custom profile photo
7-day free trial on the monthly plan, 14 days on the yearly plan (new subscribers). Auto-renews; cancel anytime in your Apple Account settings.
Available in 23 languages. Become the best version of yourself.
Terms of Use: https://project-alpha-5a1dd.web.app/terms — Privacy: https://project-alpha-5a1dd.web.app/privacy-en
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in version 1.0.7:
• Messages: all your conversations in one place, with your unread count. Tapping a message notification opens the right conversation.
• Clearer dates everywhere: "3h ago", "yesterday", "Monday", "Oct 13", and day separators in conversations and pack chat.
• Workouts sent by message: one tap shows every exercise, superset and set.
• Custom story: add your own background photo and choose what's shown (streak, records, rank, duration).
The developer, Axel Etienne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Axel Etienne
- Size
- 67.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 22 more
- English, Arabic, Dutch, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
User-Generated Content
- In-App Purchases
Yes
- Premium Mensuel $9.99
- Premium Annuel $79.99
- Copyright
- © 2026 Project Alpha