Train your way! Switch between lbs and kg in the settings for a fully personalized experience.
Do you want to transform your body but don't know where to start? Total Fitness is the ultimate workout planner and pocket personal trainer you need to build muscle, lose weight, or stay in shape. Whether you are looking for professional gym routines, home workouts, or stretching guides, you will find everything here.
More than just a fitness guide, it's your daily bodybuilding and health companion.
WHAT YOU WILL FIND IN TOTAL FITNESS:
• Detailed Exercise Guide: Over 100 fitness and bodybuilding exercises explained step by step. Includes images, videos, and targeted muscle details for perfect technique.
• Tailored Workout Routines: Looking for hypertrophy, definition, or strength? Choose from dozens of professional gym workouts or home fitness routines.
• My Records: Log your PRs and personal bests in one place to track your strength progress.
• Stretching & Recovery: Improve your flexibility and prevent injuries with our new dedicated stretching section. Perfect for warm-ups or post-workout recovery.
• Guided Home Workouts: Train with no equipment. Our tracker will guide your pace, rest times, and sets so you only have to worry about sweating.
• Fitness Challenges: Push your limits! Beat our 30-day fitness challenges or specific goals to take your training to the next level.
• Custom Workout Builder: Create and customize your workout routines from scratch using our database. The perfect tool for your gym log.
• Track Your Progress: Measure what matters. Track your weight loss, fitness progress, and strength records with our intuitive tools.
• Calculators & Utilities: Built-in tools to calculate your 1RM, BMI, and take full control of your body metrics.
• Customizable Units: Track your progress your way! Choose between Imperial (lbs) and Metric (kg) systems in the settings.
Download Total Fitness for FREE today! Join our community and take your gym training to the next level.
I honestly think this app is a most-have. It’s one of best guided workouts apps, especially for beginners who don’t know where to start. It shows exactly which muscles you’re targeting and even provides videos to help you fix your posture to help you fix your form I definitely recommend
Update made app unusable
ABlackwell
I loved this app. Straightforward, easy to read and use. But the recent update completely broke the app. The banner takes up a quarter of the screen at the top. Note I can’t look into what each exercise weights are that I’ve saved and exit without exciting current workout. Can’t see my saved reps and weights without opening each exercise which as I mentioned means exiting current workout because there’s no back to previous window. Use to be able to exit the current days workout and check other days exercises without losing current progress. The update broke the app and made it useless. I don't know why the update after 3 years when the app was perfectly fine. Please release a classic version orill huh ave to abandon this app I've been using for years.
Developer Response
Hi ABlackwell, we’ve just finished developing the new version and hope Apple approves it soon. This bug will be fixed then. Sorry for the inconvenience!
Best beginners guide app
CoopJens
This app is great because it doesn't try to force you into one premade workout, it shows you what to do and makes recommendations. It also works as a log to let you remember how many sets and reps you got in. I love it so much and works great!
Bugs
niAndo
The new version of the software looks great but it has bugs… when you enter in an an excercise and the want to go back to the selected workout it gets you all the way back to the months workout so you need to check as done all excercises over agan… there is no option to contact the developers directly so I am leaving this review hopefully they will read it.
Developer Response
Hi niAndo, we’ve just finished developing the new version and hope Apple approves it soon. This bug will be fixed then. Sorry for the inconvenience!
New setting: Choose between Imperial (lbs) and Metric (kg) units! We’ve also squashed some bugs and improved performance for a smoother workout.
Version 5.2.5
The developer, Mikel Ayape Lopez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mikel Ayape Lopez
Size
60.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
