HR Zones - Target Heart Rate

Your Heart Rate Zones

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

• If you exercise on a regular basis and want to improve your cardiovascular fitness, you need this App! • Use this App to determine your target heart rate exercise zone. Your optimum heart rate zones are based on your age and resting heart rate. This App will calculate your unique heart rate zones and let you view them easily. • When you exercise it is important to be aware of your heart rate. If your heart rate is too low you won't be get much benefit from your workout. If your heart rate is too high you may be burning calories, but you may also cause injury to your body. This App will help you exercise in your optimum heart rate zone. • A good guideline is to stay within your target zone during the majority of your workout. This will keep your heart rate at a level that will burn body fat and calories and also keeps your heart beating fast enough to gain cardiovascular health. Doing so means your heart and lung capacity can improve over time. • Heart rate zones and exercise ability vary from person to person. Use this App as a guide. If you have any questions about your heart rate zones please consult your doctor. Also be sure to discuss any new exercise routine with your doctor before you begin.

Ratings & Reviews

  • 4.4
    out of 5
    32 Ratings

Updates to support newer versions of iOS.

Version 1.0.1

The developer, Andrew Arhelger, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Andrew Arhelger
    Size
    • 1.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 9.0 or later.
    • iPhone
      Requires iOS 9.0 or later.
    • iPod touch
      Requires iOS 9.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
    Copyright
    • © 2014 Andy Arhelger
  • Privacy Policy

    • More by Andrew Arhelger

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