All-new app: AI-personalized weekly Mediterranean meal plans, dietitian-checked recipes, smart grocery lists & simple tracking. Rated 4.4 stars by 1,400+ users.
Eat better, feel great, and lose weight the Mediterranean way. Get a personalized weekly Mediterranean diet meal plan, dietitian-checked recipes, smart grocery lists, and your own AI nutrition coach—all in one easy meal planner app.
Rated 4.4 stars by 1,400+ users and rebuilt from the ground up, the all-new Mediterranean Diet & Meal Plan app makes healthy eating simple, sustainable, and delicious.
YOUR PERSONALIZED MEAL PLAN
• A fresh weekly meal plan tailored to your goals, allergies, and food preferences
• Breakfast, lunch, dinner, and snacks—planned for you
• Swap meals, adjust serving sizes, and mark meals as eaten, including previous days
• Calorie goals matched to your body and weight-loss targets
HUNDREDS OF HEALTHY RECIPES
• Dietitian-checked Mediterranean recipes with clear, step-by-step instructions
• Search by name or ingredient and filter by meal type or dietary tags
• Save favorites and add your own recipes to your personal recipe book
SMART GROCERY LISTS
• Your shopping list builds itself from your weekly meal plan
• Ingredients are organized by category to help you shop faster
• Add, edit, and check off items in seconds
AI NUTRITION COACH
• Personalized nutrition tips and answers whenever you need them
• Daily and weekly insights that show how you’re eating
• Gentle guidance that helps you stay consistent—no guilt or gimmicks
TRACK YOUR PROGRESS
• Simple calorie and nutrition tracking built into your plan
• A clear analytics dashboard showing daily and weekly wins
• See small, healthy habits add up to lasting results
WHY THE MEDITERRANEAN DIET?
The Mediterranean diet is a sustainable way of eating centered on vegetables, fruits, whole grains, olive oil, fish, and lean proteins. It can support heart health, healthy cholesterol, anti-inflammatory eating, and lasting weight loss—without giving up the foods you love. It can also complement a GLP-1 journey focused on building long-term healthy habits.
WHO IS THIS APP FOR?
• Anyone seeking an easy Mediterranean diet meal plan and healthy meal planner
• Busy people and families who want weekly menus and grocery lists prepared for them
• Home cooks looking for quick, healthy Mediterranean recipes
• Anyone focused on heart health, anti-inflammatory eating, or sustainable weight loss
Start your Mediterranean journey today. Download the app and get your personalized meal plan in minutes.
A subscription is required for full access. Payment is charged to your app-store account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
Terms of Use: https://www.mediterraneanmealguide.com/terms
Privacy Policy: https://www.mediterraneanmealguide.com/privacy
This app provides general nutrition and wellness information for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before beginning a diet or changing your health routine.
I’ve tried a bunch of healthy eating apps, but this Mediterranean one has been the easiest for me to stick with. It’s not overwhelming or filled with too many features I won’t use. Everything is just clear and straightforward. I open it each day, check the meal plan, and that’s it. No decision fatigue, no trying to figure out what’s for dinner - it’s already planned out for me.What I really appreciate is how normal the recipes are. They’re not overly complicated or full of hard-to-find ingredients. Most of the meals are made with stuff I already have in the kitchen. And honestly, I’ve discovered a few new favorites along the way. I wouldn’t say I’m a great cook, but this app makes it feel easy.The grocery list helps, too. I don’t use it all the time, but when I do, it saves me from forgetting half the ingredients at the store. The meal plan is flexible enough that I don’t feel bad if I skip a day or swap things around.I don’t track every single thing religiously, but I’ve noticed I feel better and more energized since I started following the meals. It’s helped me eat more balanced without thinking about it too much.It’s also just taken a bit of pressure off - I used to get stuck in food ruts or stress over what to cook, and now I don’t have to. I don’t feel like I’m on a diet, just eating better without overthinking it. That’s been the biggest win for me.
Easy and Practical
flyinghigh737
I’ve been using this Mediterranean diet app for a few months now, and what I really like is how simple it keeps things. The meal plans are clear and don’t require any fancy ingredients or complicated cooking skills, which is perfect for my hectic schedule. It’s nice to have everything laid out without having to spend hours searching for recipes or making endless grocery lists.The grocery list feature saves me a ton of time at the store because I know exactly what to buy for the week. I just open the app and go - no second-guessing or overbuying. The portion adjustments are a small detail, but honestly, super helpful when I’m just cooking for myself or occasionally for two. It makes meal prep way less wasteful.I haven’t used every single feature, like the weight tracker, but for me, the biggest win is how this app makes healthy eating feel manageable. I’ve tried other diet apps that felt way too complicated or restrictive. This one doesn’t feel like a “diet” - it’s just better eating, with less hassle.It’s also helped me be more consistent. I’m not skipping meals or reaching for junk food as much anymore because I already have something planned that’s quick and decent. I didn’t expect that part to be so impactful, but it really does make a difference day to day.If you're looking for something that fits into a real, busy lifestyle - not some perfect Instagram version of healthy eating - this app is worth trying.
Didn’t expect much… but it really helped me change
Janine Orsi
I’m not a fan of complicated diets or spending hours in the kitchen so when I found this Mediterranean diet app, what really sold me was how simple and fast it is especially after I upgraded to Premium.The Premium plan gives me easy meal plans every day that don’t take forever to cook. The recipes are straightforward, no fancy ingredients or long prep times. Plus, the step-by-step instructions make it super clear what to do next. I don’t have to guess or waste time watching videos or reading complicated stuff.Another thing that saves me so much time is the grocery list. It’s automatically made for the week based on the meals, and I can check off what I already have at home. I just take the list to the store and boom, done. No more last-minute trips or forgetting things. It really takes the stress out of meal prep.I also like that I can exclude ingredients I don’t like or can’t eat, so the app only shows me meals I actually want to make. That cuts down on scrolling and decision fatigue which is huge when you’re busy.Honestly, the whole thing fits perfectly into my hectic life. I spend less time stressing about what to eat and more time just eating healthy food that tastes good and makes me feel good.If you want something that makes healthy eating quick and easy without all the hassle or complicated stuff, this Premium plan is definitely worth it!
This app is not made well at all.
jfk854765
Sure, it has a lot of recipes and yes, it’s a Mediterranean diet app. It just doesn’t cut it. It’s like they threw it together in a week and said, “That’s it! Let’s make some money now”. For starters, the directions are not clear. For example: one recipe stated to add all the ingredients listed above to the skillet. Now olive oil IS an ingredient in the Mediterranean diet. It did not specify to add the oil to the skillet first. That same recipe did not mention draining the water from the can of tuna. Now don’t get me wrong I still went through with the recipe but I had a tuna omelette and not “tuna patties”. That’s just one instance of terrible directions. Also, they delete the previous two weeks or recipes that are lined up without warning. I bought $150 of food for a weeks worth of lunch and dinner that I thought would taste great and the next day all the recipes were gone. Sure they have a feature were you can look them up but you can only find it when you go to “replace” a recipe. Even then upon searching it’s in alphabetical order and won’t even load everything. I have great internet so it’s not me. The app is junk and not worth buying. Don’t waste your time, patience or money.
Version 2.0 is a full rebuild of the app you already know.
• 5X more personalized weekly Mediterranean meal plans for your goals, allergies, and preferences
• Smart grocery lists that build from your plan
• Simple tracking plus an AI nutrition coach
• Fresh design and easy to use interface
Your subscription stays with you. If something looks different, that’s the new app — you’ll be cooking in a few minutes.
Questions? Email suport and we’ll help.
Version 2.0.0
Subscriptions
Mediterranean Diet & Meal Plan
Get premium access to all features for a month
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The developer, Realized, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Realized LLC
Size
62.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.