Mediterranean Diet & Meal Plan

Weight Loss Recipes & Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

All-new app: AI-personalized weekly Mediterranean meal plans, dietitian-checked recipes, smart grocery lists & simple tracking. Rated 4.4 stars by 1,400+ users. Eat better, feel great, and lose weight the Mediterranean way. Get a personalized weekly Mediterranean diet meal plan, dietitian-checked recipes, smart grocery lists, and your own AI nutrition coach—all in one easy meal planner app. Rated 4.4 stars by 1,400+ users and rebuilt from the ground up, the all-new Mediterranean Diet & Meal Plan app makes healthy eating simple, sustainable, and delicious. YOUR PERSONALIZED MEAL PLAN • A fresh weekly meal plan tailored to your goals, allergies, and food preferences • Breakfast, lunch, dinner, and snacks—planned for you • Swap meals, adjust serving sizes, and mark meals as eaten, including previous days • Calorie goals matched to your body and weight-loss targets HUNDREDS OF HEALTHY RECIPES • Dietitian-checked Mediterranean recipes with clear, step-by-step instructions • Search by name or ingredient and filter by meal type or dietary tags • Save favorites and add your own recipes to your personal recipe book SMART GROCERY LISTS • Your shopping list builds itself from your weekly meal plan • Ingredients are organized by category to help you shop faster • Add, edit, and check off items in seconds AI NUTRITION COACH • Personalized nutrition tips and answers whenever you need them • Daily and weekly insights that show how you’re eating • Gentle guidance that helps you stay consistent—no guilt or gimmicks TRACK YOUR PROGRESS • Simple calorie and nutrition tracking built into your plan • A clear analytics dashboard showing daily and weekly wins • See small, healthy habits add up to lasting results WHY THE MEDITERRANEAN DIET? The Mediterranean diet is a sustainable way of eating centered on vegetables, fruits, whole grains, olive oil, fish, and lean proteins. It can support heart health, healthy cholesterol, anti-inflammatory eating, and lasting weight loss—without giving up the foods you love. It can also complement a GLP-1 journey focused on building long-term healthy habits. WHO IS THIS APP FOR? • Anyone seeking an easy Mediterranean diet meal plan and healthy meal planner • Busy people and families who want weekly menus and grocery lists prepared for them • Home cooks looking for quick, healthy Mediterranean recipes • Anyone focused on heart health, anti-inflammatory eating, or sustainable weight loss Start your Mediterranean journey today. Download the app and get your personalized meal plan in minutes. A subscription is required for full access. Payment is charged to your app-store account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Use: https://www.mediterraneanmealguide.com/terms Privacy Policy: https://www.mediterraneanmealguide.com/privacy This app provides general nutrition and wellness information for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before beginning a diet or changing your health routine.

  • 4.4
    out of 5
    1.4K Ratings

Version 2.0 is a full rebuild of the app you already know. • 5X more personalized weekly Mediterranean meal plans for your goals, allergies, and preferences • Smart grocery lists that build from your plan • Simple tracking plus an AI nutrition coach • Fresh design and easy to use interface Your subscription stays with you. If something looks different, that’s the new app — you’ll be cooking in a few minutes. Questions? Email suport and we’ll help.

The developer, Realized, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Realized LLC
Size
62.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • Mediterranean Diet & Meal Plan $11.99
  • Mediterranean Meal Plan $39.99
  • Mediterranean Weekly Meal Plan $4.99
  • Mediterranean 12 Week Plan $29.99
Copyright
© Healthy Happy Smart