531 Trainer

Name: 531 Trainer
Rating: 4.3 (10 reviews)
Author: Kevin French

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

10 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Kevin French
Language

EN
English
Size

2
MB

iPhone

5/3/1 made easy You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training. Features: - One Rep Max Calculator - Assistance Work Percent Calculator - Uses Kilograms or Pounds - Program persistence - Visual information on what weight plates to use Icons Provided By Icons8 icons8.com/web-app/364/Settings icons8.com/web-app/437/Twitter icons8.com/web-app/435/Facebook icons8.com/web-app/94/Lock icons8.com/web-app/152/Unlock

Ratings & Reviews

4.3

out of 5

10 Ratings

Nice app with a few downsides
04/15/2018
Matt Lipp1812
Looks like a nice simple app for calculating your 531 workouts. The only downside is I was hoping for a option to round the weights to the nearest 5lbs. Say I have to lift 198lbs, should I use 195 or 200? Also I was hoping to have the boring but big assistant templates. All and all still a easy and useful app
Nice app with a few downsides
04/15/2018
Matt Lipp1812

Looks like a nice simple app for calculating your 531 workouts. The only downside is I was hoping for a option to round the weights to the nearest 5lbs. Say I have to lift 198lbs, should I use 195 or 200? Also I was hoping to have the boring but big assistant templates. All and all still a easy and useful app
Great theory - calculations are wrong
03/07/2016
BdotFunk
This app is fantastic if you're doing the 531 program. The calculator tool is great bc before this program, it's rare in my workouts I'd use 2.5's, etc. This is my favorite format for 531 and the plate calculator is great. I feel this format should be presented to Jim Wendler and be branded. Other features like adding results and comparing goals vs actual a would be useful. I would like to see this app get better and to change the spelling of "SKWAAAATS" to Squats.
Great theory - calculations are wrong
03/07/2016
BdotFunk

This app is fantastic if you're doing the 531 program. The calculator tool is great bc before this program, it's rare in my workouts I'd use 2.5's, etc. This is my favorite format for 531 and the plate calculator is great. I feel this format should be presented to Jim Wendler and be branded. Other features like adding results and comparing goals vs actual a would be useful. I would like to see this app get better and to change the spelling of "SKWAAAATS" to Squats.
Great app for 5/3/1
07/28/2021
So not mainstream
Great app! Simple! Easy to use, keeping everything neat and organized and lets you bump up to the next cycle easy enough. Nothing gets in the way and that’s what I wanted. No sales pitches for other programs or needless fluff. Put in your maxes and you’re good to go! I wish I would’ve found this one first.
Great app for 5/3/1
07/28/2021
So not mainstream

Great app! Simple! Easy to use, keeping everything neat and organized and lets you bump up to the next cycle easy enough. Nothing gets in the way and that’s what I wanted. No sales pitches for other programs or needless fluff. Put in your maxes and you’re good to go! I wish I would’ve found this one first.
Maryland
04/18/2016
Bam36bam
App is great only recommendation would be a place to log your actual weight and reps.
Maryland
04/18/2016
Bam36bam

App is great only recommendation would be a place to log your actual weight and reps.

This update from Apple will improve the functionality of this app. No new features are included. New UI No More Ads Survey Removed Bug Fixes

Version 2.0 06/03/2015

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller: Kevin French
Size: 2 MB
Category: Health & Fitness
Compatibility: Requires iOS 7.1 or later.

iPhone
Requires iOS 7.1 or later.

iPod touch
Requires iOS 7.1 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

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