5/3/1 Workout Manager
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.
This update from Apple will improve the functionality of this app. No new features are included.
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
The developer, Christopher Dwyer, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christopher Dwyer
- Size
- 13.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 8.0 or later.
- iPhone
Requires iOS 8.0 or later. - iPod touch
Requires iOS 8.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2015 Christopher Dwyer
