Meditation | Down Dog 4+

Guided and sleep meditations

Yoga Buddhi Co.

Designed for iPad

    • 4.9 • 11K Ratings
    • Free
    • Offers In-App Purchases



Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.

Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.

Choose from 6 different meditation instructors and be guided by a voice you love.

Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

Automatically syncs across all your devices.

In addition to over 12 English-speaking voices, all practices are available in 9 other languages!

"A beautiful way to start my day. Thank you!" - Fiona

"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura

"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.

"First time trying a walking meditation! Loved it." - Erika

Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 6.8.3

Guided, Sleep, or Walking Meditations - choose from over 175 themes!

Ratings and Reviews

4.9 out of 5
11K Ratings

11K Ratings

WolfPup82 ,

Five minutes changed my afternoon

Having already been a fan of the yoga, HIIT, and seven minute apps, when I saw that a meditation app has been made available today I knew I would use it. Little did I know that my first time would be at work this afternoon, to stave off an anxiety attack. I live with depression, and relapsed this summer during the pandemic, like so many others. After completing treatment, it has been difficult trying to juggle work, outpatient services, and some old/new back and neck problems that have initiated a slew of appointments, rushed to be completed before the year’s end. Feeling overwhelmed, I went to compulsively check my phone when I saw the email announcement for this app. I immediately downloaded it and completed a five minute practice. My tension eased, and I feel like I can move forward with the rest of the day. Thank you, Yoga Buddhi, for helping me with my recovery (and for making yoga accessible for my husband and I to do together). Also, thank you to Isaiah for sharing the gift of your soothing voice.

Charlenesmith727 ,

Love this company

I originally downloaded the down dog yoga app a few years ago needing new coping skills for my sobriety. I had never done yoga before so started out with the 3 day trial and found myself enjoying it very much. I was a single mom with 2 kids at the time paying all the bills by myself so I really couldn’t afford to pay for the monthly subscription. I reached out to down dog and explained my situation and they gave me 6 months free with a discounted yearly subscription price if I decided I wanted to continue with them after the 6 months!!! I was absolutely blown away at their generosity!!! 4 years later I am still using the yoga app but now have also added meditation into my mix. I love that they make everything so easy, with tons of options and they have a good sense of humor too! This company also helped me open the door to my journey of spirituality and higher consciousness. I can’t give this company enough praise, honestly!!

straea ,

Fantastic app

I resumed meditating when the pandemic hit, but had been in the doldrums regarding guided meditations, finding them too repetitive or too “you should do this, not that” or too out of touch with the experiences of anyone who’d had past trauma or chronic pain. Then I found this app thanks to the great reviews. It is even better than the reviews I read. You can choose the length (minimum 5 minutes), choose how much guidance you get, choose how long the silence is for any unguided sections, choose the voice, and also choose a general topic (like self-care, patience, or relationships). But it’s not just the customization possibilities. It’s also the actual guidance, which instead of telling you what you should and shouldn’t do, talks about (depending on the meditation) concepts, parables, ideas, quotes. I find it so much more helpful personally than guidance that makes assumptions about me and where I’m at. Very highly recommended.

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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