New pandemic sessions, more voice options, sessions for teachers and a refreshed interface.
100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.
With our app’s holistic approach, you can find guided and non-guided meditations from Medito Foundation and various other organizations such as UCLA, Dhamma talks, and Audio Dharma, all of which are based on ancient as well as recent meditation techniques.
Just spend a few minutes of the day on this app using the various features and discover the life-changing benefits, positivity, and transformative effects of meditation in your life.
The app is made with the aim to guide you towards a happier & healthier life with the help of various features present in it. This app from Medito Foundation will help everyone on their journey to practice gratitude, manage anxiety and stress, relax and find positivity.
About Medito Foundation:
Medito Foundation is a non-profit organization that believes - “Meditation can positively transform lives and no one should have to pay for it”. This foundation is dedicated to its purpose of helping people cope better with depression, stress, anxiety, and any other negative state of mind. Practicing meditation and mindfulness is known to help reduce anxiety & stress, enhance cognition, attention & memory, help you sleep better, improve mental health, focus, and general well-being.
- Beginner and Intermediate Courses
- Beginner Course
The Beginner Course is carefully crafted for someone who has little or no meditation experience. Each session is designed to teach you the basics of mindfulness & meditation. These sessions include Mindfulness, Vipassana, Non-judgement, Mindful living, Science of meditation, Negative emotions, etc.
These guided meditations are designed for anyone who has already learned the basics of mindfulness meditation and is interested in developing their practice further. The course will introduce concepts & philosophies that will help deepen the meditation practice. This course includes sessions on Spontaneity of thoughts, Consciousness, Anxiety & Stress management, Minimal living, Ego dissolution, etc.
-- Daily Meditation
A different meditation session each day to help develop a greater sense of awareness in the present moment with options to choose from various session lengths, background music, etc.
-- Sleep Meditation, Sleep Sounds & Sleep Stories
Good sleep is a cornerstone of wellbeing which helps to maintain the physical & mental health and these guided sleep meditations which include Mindful breathing, Visualization, Body Scan, Sleep Stories as well as Mantra for sleep meditation will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.
-- Meditation for Stress & Anxiety Management
The sessions which include labeling thoughts, dealing with stressful situations, negative emotions, etc are designed to help you manage stress & anxiety. Mindfulness meditation can help in dealing with negative emotions by transforming the way we actually experience them which ultimately diminishes their power over us.
-- Meditation for Work Life Management
Meditation & mindfulness can have a transformative effect on all aspects of our lives. These sessions are specifically designed to help lead a happier and healthier work life. It covers topics such as managing conflict, improving productivity and confidence, staying focused & motivated while finding the perfect work-life balance.
Medito also includes a variety of other meditation content like - Breathing exercises, Meditation timer, Gratitude, Mindful Routines, Relaxing music, etc.
If you have any questions, please send an email firstname.lastname@example.org, or via twitter @meditoHQ.
New UI for all the screens
Lots of bug fixes!
Ratings and Reviews
This App is Amazing!!
I stumbled across this app when I was looking for a meditation app. I have been really stressed lately and we have been studying mental health and meditation in school, so I really wanted to see if meditation could actually help me. The problem was, literally every single other app either cost money to initially buy the app, or it was free and then had a subscription. I was scrolling through a Reddit chain that was about meditation apps, and I downloaded and tried out about 10 different apps, all of which had a subscription to unlock the whole app. When I read the description for this app, I was skeptical to say the least. I was shocked when I opened the app and saw that everything was available to me. This is the perfect meditation app, with everything you need for things such as stress, anxiety, pandemic stress, sleep, and even a section for beginners. I have only used these meditations for a few days, but they are amazing, I highly recommend this app to everyone.
The Best for Meditation / No BS
I hate other apps like Headspace because every feature is behind a paywall and it doesn’t seem genuine. Real life meditation centers do not harass you for money but rather ask for a donation of your choosing. Medito is similar. It feels genuine and unassuming. It doesn’t feel like a company trying to make a buck by commercializing meditation. I wish I had found this app sooner, it isn’t featured on any of the main pages for health and lifestyle and that is because Apple can’t profit from this app. As soon as I began using it I actually WANTED to make a donation because it is so amazing and was created by volunteers. The UI is calming in itself and does not have pop-up ads or anything like the other paid apps that have made me apprehensive towards meditation in the past. Thank you for making Medito!
My doctor suggested Medito as part of my mental health wellness plan. I was having trouble sleeping due to my anxiety. I started using the Sleep pack and find Will’s voice to be extremely calming. It has helped with my ability to fall asleep tremendously and anytime I am having trouble falling asleep I turn to Medito. I have also started venturing into the other packs and have used the SOS pack now and then. I have nothing but good things to say. And the fact that it is free is incredible. Not everyone can afford to pay for things like this (including me) and it’s so nice to know people actually care and aren’t just trying to make as much money as they can. Well done, Medito team, and THANK YOU!
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Medito Stichting
- 33.4 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © CC BY-NC-ND 4.0
With Family Sharing set up, up to six family members can use this app.