The Mindfulness App

Name: The Mindfulness App
Rating: 4.8 (7265 reviews)
Author: Reflective Technologies ApS

Meditation, sleep & relaxation

Free · In‑App Purchases

7.3K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Reflective Technologies ApS
Language

EN
+ 12 More
Size

104.9
MB

With over 500 guided meditations, sleep stories and courses from experts around the world, we have options for every mood, time of the day and for everyone from beginners to experienced. • Guided meditations and courses of different topics in over 10 different languages. • Sleep Stories for a gentle closing of the day. • Reminders to help you remember to meditate. • Daily Notices to keep you mindful throughout the day. • Personalized user statistics. • The Mindfulness App saves your meditation sessions to your Apple Health App. • Apple Watch Integration. If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between: • 3-99 minute meditations. • Option of silent or guided. • Inclusion of bells and a guided introduction. • Different background sounds such as forest, rain, waves and more. • Possibility to save your favorites for quick access. As a new user, you have the option to take advantage of our Free Trial that allows you to test the app and access all premium content for a full seven days. Included in our Premium Subscription: • Unlimited access to all meditations and courses in over 20 different topics. • Make meditations and course sessions available offline. • Regularly updated content allows you to discover new favorite meditations and teachers. For those that wish to have access to our premium version, we offer auto-renewable subscription: • $79.99 per year These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. We’re here to help you find what meets your needs and make meditation work for your daily life to improve your inner well-being. We want to be a part of your mindfulness journey, making it possible to meditate wherever you may be! Read the terms and conditions here: https://themindfulnessapp.com/terms-of-service Read the privacy policy here: https://themindfulnessapp.com/privacy-policy

Ratings & Reviews

4.8

out of 5

7.3K Ratings

Love this!
12/05/2019

N8&KT
I have used this app for about three years now and I have tried others and find this one to be the best. I appreciate that my meditations are available at any time. I'm not one for social media, either, so I'm really glad I'm not solicited to share with a whole host of other practitioners. It's simple, easy to follow and the people who provide the sessions are some of the most respected in the whole mindfulness movement. The only drawback (which didn't used to be) is that I'm unable to create my own mindfulness notices. This was a feature in the first version and it was such a delightful, mindful option! Depending upon what area I wanted to focus on, I could set simple notices to chime throughout the day that had me call attention to sounds, feelings in particular areas of my body, sensations, or simply breathing. Regardless, this app and the meditations offered in it are always my go to at least two times a day, if not ten! Thank you for creating it.

Developer Response
Hi, We are happy to hear that you like our app! Thank you for your kind words and for taking your time writing. .Love and Regards The MindApps Team
Love this!
12/05/2019

N8&KT

I have used this app for about three years now and I have tried others and find this one to be the best. I appreciate that my meditations are available at any time. I'm not one for social media, either, so I'm really glad I'm not solicited to share with a whole host of other practitioners. It's simple, easy to follow and the people who provide the sessions are some of the most respected in the whole mindfulness movement. The only drawback (which didn't used to be) is that I'm unable to create my own mindfulness notices. This was a feature in the first version and it was such a delightful, mindful option! Depending upon what area I wanted to focus on, I could set simple notices to chime throughout the day that had me call attention to sounds, feelings in particular areas of my body, sensations, or simply breathing. Regardless, this app and the meditations offered in it are always my go to at least two times a day, if not ten! Thank you for creating it.
Developer Response 08/16/2017
Hi, We are happy to hear that you like our app! Thank you for your kind words and for taking your time writing. .Love and Regards The MindApps Team
Better than expected
04/10/2021

Halie1234556
I’ve never meditated before I got this app. I honestly did it for 3 days straight and already felt a more positive energy within me. I do highly suggest doing a one month trial basis before dropping 60$ for a year because it allows you to get a feel for what the app has to offer in the sense of the style of the teachers and what your goal is. This app has a variety of courses and the reason I am writing this review is because it has almost every topic that I wanted to go see a therapist for so I’m trying this first cuz it’s way cheaper. I am always working on self- betterment and this is honestly a great app for everyone to include in their lives some meditations are short 5min and others can last for about 15-20 but you get to choose what you want to do so it fits to your schedule. I personally do mine right when I wake it starts my day off in a good, focused, and controlled mood. Try it out for yourself! (Only reason I didn’t give this app a 5 is because I just started using it and haven’t completed a full course yet so I’m not 100% sure if it has the ability to actually create the shift in myself that I’m looking for)

Developer Response
Thank you for using the app! Best, The Mindfulness App Team
Better than expected
04/10/2021

Halie1234556

I’ve never meditated before I got this app. I honestly did it for 3 days straight and already felt a more positive energy within me. I do highly suggest doing a one month trial basis before dropping 60$ for a year because it allows you to get a feel for what the app has to offer in the sense of the style of the teachers and what your goal is. This app has a variety of courses and the reason I am writing this review is because it has almost every topic that I wanted to go see a therapist for so I’m trying this first cuz it’s way cheaper. I am always working on self- betterment and this is honestly a great app for everyone to include in their lives some meditations are short 5min and others can last for about 15-20 but you get to choose what you want to do so it fits to your schedule. I personally do mine right when I wake it starts my day off in a good, focused, and controlled mood. Try it out for yourself! (Only reason I didn’t give this app a 5 is because I just started using it and haven’t completed a full course yet so I’m not 100% sure if it has the ability to actually create the shift in myself that I’m looking for)
Developer Response 04/12/2021
Thank you for using the app! Best, The Mindfulness App Team
Life Saving
01/07/2024

Bavenous
This App is the perfect companion to my recovery with my new sobriety date as meditation is a core component of remaining sober forever. Relapse can never be a part of my recovery. Though I’ve always thought that, I left that window of escape open and by accepting the notion “relapse is a part of recovery” and stepping out that window for just a couple of days after 2 and a half years of sobriety, I hurt those I love the most deeply with angry verbal assaults and had a wreck in my pickup that could have easily killed myself or others. In my world now and through using this app daily along with other supports I can live a peaceful, productive and happy life again. Relapse destroys recovery so I do not consider it a part of it.

Developer Response
How wonderful, thank you very much for sharing! We wish that the app will continue being a helpful support on your journey 💙🙏Blessings from the Mindfulness Team
Life Saving
01/07/2024

Bavenous

This App is the perfect companion to my recovery with my new sobriety date as meditation is a core component of remaining sober forever. Relapse can never be a part of my recovery. Though I’ve always thought that, I left that window of escape open and by accepting the notion “relapse is a part of recovery” and stepping out that window for just a couple of days after 2 and a half years of sobriety, I hurt those I love the most deeply with angry verbal assaults and had a wreck in my pickup that could have easily killed myself or others. In my world now and through using this app daily along with other supports I can live a peaceful, productive and happy life again. Relapse destroys recovery so I do not consider it a part of it.
Developer Response 01/25/2024
How wonderful, thank you very much for sharing! We wish that the app will continue being a helpful support on your journey 💙🙏Blessings from the Mindfulness Team
The best app despite cheesy narratives
10/10/2018

palomnik
First of all, I must admit that I find the idea of using an app to meditate is a bit silly, other than a timer with a bell, as people have been meditating without apps for millennia. Nevertheless, I’m now using other apps that connect to the new Apple health, so I thought why not use an app that feeds into it. Aside from several apps that are ridiculous in complexity and price, this one looks a bit more reasonable and usable long term.The first few uses were good, except it added a new dimension to meditating: constant eye-rolling at some of the cheesy phrases: “find a position with dignity”, “offer your breath back to the space”...etc. “Congratulate yourself”...Congratulate yourself after a retreat - not 5 minutes of meditation! I realize that any meditation app will be made by new agers, but I find it distracting from the task at hand. I recommended that the narratives be tested by people who like to meditate with a minimum of woo.I will persist in using this when I am not using the simpler “mindfulness bell”.

Developer Response
Thank you for using our app! And thank you for your well thought feedback, we always appreciate it and will take it into account for coming updates. Best Mindapps Team
The best app despite cheesy narratives
10/10/2018

palomnik

First of all, I must admit that I find the idea of using an app to meditate is a bit silly, other than a timer with a bell, as people have been meditating without apps for millennia. Nevertheless, I’m now using other apps that connect to the new Apple health, so I thought why not use an app that feeds into it. Aside from several apps that are ridiculous in complexity and price, this one looks a bit more reasonable and usable long term.The first few uses were good, except it added a new dimension to meditating: constant eye-rolling at some of the cheesy phrases: “find a position with dignity”, “offer your breath back to the space”...etc. “Congratulate yourself”...Congratulate yourself after a retreat - not 5 minutes of meditation! I realize that any meditation app will be made by new agers, but I find it distracting from the task at hand. I recommended that the narratives be tested by people who like to meditate with a minimum of woo.I will persist in using this when I am not using the simpler “mindfulness bell”.
Developer Response 10/12/2018
Thank you for using our app! And thank you for your well thought feedback, we always appreciate it and will take it into account for coming updates. Best Mindapps Team

Today’s update includes: • Some overall performance improvements • Fixes a few pesky little bugs If you’re loving The Mindfulness App, please let us know by leaving a review :)

Version 7.0.0

Nov 5

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